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10 Best Apps to Download for Your Healthy Lifestyle
(GoHealthier.com) - Getting and staying healthy is easier for some people than others. Most of us want better for ourselves, but getting there can...
For Healthier Relationships, Try THIS Instead of Apologizing
(GoHealthier.com) - Apologizing when we’ve done something wrong is a good idea. If we’ve hurt another person’s feelings, saying we’re sorry may feel like...
Got Triggered? Here’s Why (and What You Should Do About It)
(GoHealthier.com) - Getting triggered is a phrase that’s often misunderstood. It has even been used to make fun of people’s reactions to seemingly insignificant...
Sleep, Exercise, Diet: What Ranks #1 for Mental Health?
(GoHealthier.com) - We often juggle multiple elements to keep ourselves functioning at our best. It’s not always easy being human, especially when any of...
10 Therapy Techniques You’ll Have to Read to Believe
(GoHealthier.com) - This world is every bit as bizarre as it is beautiful. Humanity is no exception. We can find creative ways to make...
This Once-a-Week Lifestyle Change Can Help Your Health, Wallet and the Environment
(GoHealthier.com) - Many of us wish we could eat healthier and reduce our meat consumption, but going fully vegetarian might be too difficult for...
6 Natural Remedies for Itchy, Watery Eyes This Spring
(GoHealthier.com) - The forest and fields are blooming, and while the color of spring flowers may be beautiful, the itchy, watery eyes that come from pollen and allergies may not be so lovely. But spring allergies don’t have to get us down or make us miss out on this time of year. Fortunately, there are plenty of natural remedies for red, irritated eyes. Here are six to try at home.
1. Local Honey
Honey may work as a natural vaccine against the pollen that’s troubling our eyes. The bees have used local plants and flowers to...
Life Hack: Oven Cleaning Without Toxic Chemicals
(GoHealthier.com) - A special occasion is coming up, and it's our turn to host the party. From shopping and decorating right down to baking,...
5 Tips for Dealing with Mental Fatigue
(GoHealthier.com) - From scary viruses to crazy life events, the stress of everything happening in the world can wreak havoc on anyone's psyche. The...
Before You Buy Cranberry Juice, Consider These UTI Myths
(GoHealthier.com) - A UTI or urinary tract infection can be a very irritating and bothersome condition. Some people know the signs right away. Symptoms...
Multivitamins: Health Investment or Waste of Money? Here’s What the Scientists Say
(GoHealthier.com) - In this day and age, alternative medicine is becoming more sought after by many people. This is where multivitamins take center stage....
5 Healthy Habits You Can Do in 5 Minutes or Less
(GoHealthier.com) - Adopting healthier habits doesn’t have to take a long time. With a few small changes, we may find ways to be healthier...
6 Must-Haves & Immune Boosters for When You’re Feeling Sick
(GoHealthier.com) - Feeling sick is never any fun, but there are some great foods and drinks that may make it easier and ease symptoms....
7 Science-Backed Ways to Get Rid of Water Weight
(GoHealthier.com) - Water weight may make us feel bloated and uncomfortable, and make our clothing fit tighter. Getting rid of this extra weight often means feeling more like ourselves, but it’s essential to do it the right way.
Water weight needs to come off safely. Remember, if there’s a medical condition involved, working with a doctor is the right choice. These science-backed ways to get rid of water weight are only recommended for healthy people and shouldn’t be followed by those who have kidney disease, heart disease, or other medical conditions that cause swelling unless...
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