Inspired Living

For Healthier Relationships, Try THIS Instead of Apologizing

(GoHealthier.com) - Apologizing when we’ve done something wrong is a good idea. If we’ve hurt another person’s feelings, saying we’re sorry may feel like...

Got Triggered? Here’s Why (and What You Should Do About It)

(GoHealthier.com) - Getting triggered is a phrase that’s often misunderstood. It has even been used to make fun of people’s reactions to seemingly insignificant...

Sleep, Exercise, Diet: What Ranks #1 for Mental Health?

(GoHealthier.com) - We often juggle multiple elements to keep ourselves functioning at our best. It’s not always easy being human, especially when any of...

10 Therapy Techniques You’ll Have to Read to Believe

(GoHealthier.com) - This world is every bit as bizarre as it is beautiful. Humanity is no exception. We can find creative ways to make...

This Once-a-Week Lifestyle Change Can Help Your Health, Wallet and the Environment

(GoHealthier.com) - Many of us wish we could eat healthier and reduce our meat consumption, but going fully vegetarian might be too difficult for...

Shh … The Science-Backed Healing Benefits of a Little Peace and Quiet

(GoHealthier.com) - Most of us long for at least a few minutes of silence by the end of each day. Whether we’re dealing with...

Looking Great

Best Way to Part Your Hair for Your Face Shape

(GoHealthier.com) - A hairstyle can make or break any look, and not everyone can pull off the same approach. Whether we wear our hair long or short, with or without bangs or colored or natural, how we part it can make a difference in our overall presentation. Trends change, and tastes vary, but face shape stays relatively the same. Glamour recently shared some disturbing news: According to Generation Z, only “old people” part their hair on the side. Well, we have some news of our own: Being young doesn’t make a person immune to the...

Safer Living

Life Hack: Oven Cleaning Without Toxic Chemicals

(GoHealthier.com) - A special occasion is coming up, and it's our turn to host the party. From shopping and decorating right down to baking,...

5 Tips for Dealing with Mental Fatigue

(GoHealthier.com) -  From scary viruses to crazy life events, the stress of everything happening in the world can wreak havoc on anyone's psyche. The...

Before You Buy Cranberry Juice, Consider These UTI Myths

(GoHealthier.com) - A UTI or urinary tract infection can be a very irritating and bothersome condition. Some people know the signs right away. Symptoms...

Multivitamins: Health Investment or Waste of Money? Here’s What the Scientists Say

(GoHealthier.com) - In this day and age, alternative medicine is becoming more sought after by many people. This is where multivitamins take center stage....

5 Healthy Habits You Can Do in 5 Minutes or Less

(GoHealthier.com) - Adopting healthier habits doesn’t have to take a long time. With a few small changes, we may find ways to be healthier...

6 Must-Haves & Immune Boosters for When You’re Feeling Sick

(GoHealthier.com) - Feeling sick is never any fun, but there are some great foods and drinks that may make it easier and ease symptoms....

Trending

Could This Trending Interval Training Style Help You Meet Your Fitness Goals?

(GoHealthier.com) - There’s a science to exercising. Experts have examined all the best ways to optimize our workouts, and they’ve found some approaches are more effective than others when it comes to reducing waist size and improving strength and stamina. Tabata workouts jump-start users' metabolisms and shed pounds in ways that seem incomparable to most other forms of exercise. They consist of multiple bursts of high-intensity movement. Not all high-intensity workouts stack up. Here’s how Tabata could reign supreme. How Tabata Works Before high-intensity interval training (HIIT) workouts, there was Tabata. According to Self, Japanese professor Izumi...

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About Go Healthier

Go Healthier is a publication geared toward healthy living and overall wellbeing. Our team is passionate about wellness and dedicated to bringing you tips, articles, and features all about healthy lifestyle changes. If you’re ready to start taking steps toward a healthier life, we share easy-to-follow tips you can put into action right away.

Every day, we’ll send you tips and updates to help you shift into a healthier, more positive lifestyle. Keep an eye on your inbox for actionable articles every day. And don’t forget to hit reply if you like what you see. We’d love to hear from you.

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