Inspired Living

This Once-a-Week Lifestyle Change Can Help Your Health, Wallet and the Environment

(GoHealthier.com) - Many of us wish we could eat healthier and reduce our meat consumption, but going fully vegetarian might be too difficult for...

Shh … The Science-Backed Healing Benefits of a Little Peace and Quiet

(GoHealthier.com) - Most of us long for at least a few minutes of silence by the end of each day. Whether we’re dealing with...

Science-Backed Reasons to Celebrate Valentine’s Day—Even if You’re Single

(GoHealthier.com) - Valentine’s Day. It’s the perfect day to show our significant other or sweetheart just how much we care. Flowers, jewelry, candy, dinner,...

Move Over Love Letters: This Letter Might Make You Even Happier

(GoHealthier.com) - “Thank you.” Those words may warm our hearts. In fact, sending a thank you letter may mean even more to the recipient...

5 Accounts to Block on Social Media for Greater Happiness

(GoHealthier.com) - We often hop on social media to browse posts and stories or catch up on our friend’s daily life musings. The endless...

Move Over Myers-Briggs! There Might Be a Better Personality Test in Town

(GoHealthier.com) - The Myers-Briggs personality test has been many professionals’ assessment of choice for decades. Based on Carl G. Jung’s 1921 publication, “Psychological Types,”...

Looking Great

5 Benefits of the Latest Trendy Milk Craze

(GoHealthier.com) - When it comes to power nutrition, experts are developing new ways to eat healthier. One of the newest trends is oat milk. Everyone seems to be on board, and it’s becoming one of the hottest plant-based foods to fly off the shelves. But is it really better than traditional cow’s milk? Let’s explore. Here are five benefits of drinking oat milk. 1. It’s Ideal For Dairy Allergy Sufferers Dairy contains hormones and other ingredients like lactose, which may trigger allergies in some people. These reactions lead to gastrointestinal distress followed by bloating, gas, and...

Safer Living

Try This Kink for Healthier Relationships

(GoHealthier.com) - Our relationships rely on a delicate balance of love, trust and openness. We may have different ways of keeping the fire burning...

7 Hacks to Breathe Easier This Winter

(GoHealthier.com) - The cold winter air can make chronic breathing problems feel even worse than usual. Those of us who suffer from asthma, chronic...

Got Snacks? 6 Reasons Snacking is Good for You

(GoHealthier.com) - Some people discourage snacking because it might “spoil your appetite” for other meals. But further investigation shows that might not be the...

Yuck! 5 Dirty Things in the Home That Could Be Making You Sick

(GoHealthier.com) - Germs are everywhere. Most of us work diligently to prevent their spread by hand washing and cleaning surfaces around the house. While...

This Winter Health Trend Could Be Putting You at Risk

(GoHealthier.com) - Each year, tens of thousands of people in colder winter regions worldwide participate in a shocking tradition: They celebrate the New Year...

4 Ways to Prevent Glasses From Fogging with a Mask

(GoHealthier.com) - Glasses that fog when you’re trying to perform tasks may be frustrating and even dangerous. A mask can only add to the...

Trending

Beauty Sleep is Legit: 5 Ways to Improve Your Skin While Sleeping

(GoHealthier.com) - By now, we’ve all heard the saying, “You need to get your beauty sleep.” As it turns out, there may be some truth to this statement. Sleep can help our bodies rejuvenate everything from tissue to skin cells. Here are five extra steps we can take to improve our skin while we sleep. 1. Try Sleeping On Your Back Making sure we get enough shuteye every night is vital to human health. It’s good to shoot for at least 7 to 9 hours each night. How we sleep is equally important. For optimal skin...

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About Go Healthier

Go Healthier is a publication geared toward healthy living and overall wellbeing. Our team is passionate about wellness and dedicated to bringing you tips, articles, and features all about healthy lifestyle changes. If you’re ready to start taking steps toward a healthier life, we share easy-to-follow tips you can put into action right away.

Every day, we’ll send you tips and updates to help you shift into a healthier, more positive lifestyle. Keep an eye on your inbox for actionable articles every day. And don’t forget to hit reply if you like what you see. We’d love to hear from you.

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