(GoHealthier.com) – There’s a science to exercising. Experts have examined all the best ways to optimize our workouts, and they’ve found some approaches are more effective than others when it comes to reducing waist size and improving strength and stamina.
Tabata workouts jump-start users’ metabolisms and shed pounds in ways that seem incomparable to most other forms of exercise. They consist of multiple bursts of high-intensity movement. Not all high-intensity workouts stack up. Here’s how Tabata could reign supreme.
How Tabata Works
Before high-intensity interval training (HIIT) workouts, there was Tabata. According to Self, Japanese professor Izumi Tabata developed this exercise approach to improve Olympic speed skating performance in the 1990s. According to practitioners, “method” is everything when it comes to exercise. By using just the right balance of high intensity and rest, a short workout can offer substantially greater benefits than most other workouts several times their length.
The method is simple: Engage in 20 seconds of high-intensity exercise, like sprinting or fast bicycling, followed by 10 seconds of rest, doing as many back-to-back repetitions as tolerated. Self reports that experts believe using Tabata can help us burn up to five times as many calories as the typical workout.
When Less Is More
Granted, 20 seconds of high-intensity exercise can sometimes feel like several minutes of lighter aerobic activity, but those 20 seconds can pack some unexpected benefits. Advocates believe it’s one of the most effective ways to reduce the waistline. Research has shown Tabata increases the aerobic power in workouts by also working the body anaerobically, making it a great choice for people to improve their overall physical fitness.
Advocates stress the importance of technique over length, with sedentary individuals likely needing to ease into these types of routines. Choose exercises that are high intensity — activities that leave a person out of breath. Leave strength training for off-day workouts; while we might work up a sweat doing pushups, we’re really looking to get the heart pumping more effectively when we’re doing Tabata. Only a couple of workouts a week are necessary to see a difference, but people looking to transform their bodies might want to shoot for a few additional sessions.
Tabata workouts are taking exercise routines to the next level. Why not give it a shot? Remember to discuss any new exercise regimens with a doctor to ensure the proper workout and exercise load.
~Here’s to a Healthier Life!
Copyright 2021, GoHealthier.com