Inspired Living

5 Benefits of Sleeping With a Weighted Blanket

5 Benefits of Sleeping with a Weighted Blanket

(GoHealthier.com) - Everything from worries about life issues to a chronic health condition might cause us to lay awake at night. While sleep remedies...
The Happiest People Have This In Common

The Happiest People Have This in Common

(GoHealthier.com) - Happiness is the ultimate goal for most of us. But it can feel difficult to achieve at times. Some of us may...
4 Ways to Maintain Emotional Resilience In Tough Times

4 Ways To Maintain Emotional Resilience In Tough Times

(GoHealthier.com) - To borrow from Charles Dickens, sometimes we live in the best of times, and other moments seem like the worst of times....
6 Ways to Make a Lifestyle Change Stick

6 Ways to Make a Lifestyle Change Stick

(GoHealthier.com) - Many of us can benefit from lifestyle changes. Regardless of what time of the year we try implementing change into our lives,...
Let It Go! 4 Reasons We Shouldn't Hold Our Pee

Let It Go! 4 Reasons We Shouldn’t Hold Our Pee

(GoHealthier.com) - We’ve all experienced it: the sudden urge to pee at an inconvenient time. Whether we want to stay in bed an hour...
6 Bizarre Cancer Warning Signs You NEED to Know About

6 Bizarre Cancer Warning Signs You NEED to Know About

(GoHealthier.com) - Doctors' offices are filled with brochures discussing the symptoms of cancer. The classic signs are easy to pick up on when experiencing...
How to Treat Face Mask Acne

How to Treat Face Mask Acne

(GoHealthier.com) - Face mask acne, or “maskne” as it’s sometimes called, is an uncomfortable breakout caused by wearing masks to prevent the spread of...
It's Time to Take a Nap Here's Why

It’s Time to Take a Nap (Here’s Why)

(GoHealthier.com) - Taking a nap isn’t only for small children. It’s a common practice in some parts of the world, and there’s mounting evidence...
10 Signs You Might Have a Narcissist in Your Life

10 Signs You Might Have a Narcissist in Your Life

(GoHealthier.com) - Narcissistic Personality Disorder (NPR) is a recognized mental health condition detailed in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental...
Sleeping Naked (Really) - 5 Reasons You Should

Sleeping Naked (Really) – 5 Reasons You Should

(GoHealthier.com) - Sleeping naked. Many people have done it or have thought about doing it. For some people, it can feel uncomfortable, inappropriate, or...
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