5 Immune-Boosting Smoothie Recipes to Try
(GoHealthier.com) - For those wanting to live a healthier lifestyle, there is a simple solution. Get into making smoothies. Loaded with veggies and tasty...
The Best Question to Ask to Avoid an Argument
(GoHealthier.com) - Comforting people is one way to help them, but so is finding the solutions to their problems. Sometimes, though, we choose one...
10 Best Apps to Download for Your Healthy Lifestyle
(GoHealthier.com) - Getting and staying healthy is easier for some people than others. Most of us want better for ourselves, but getting there can...
For Healthier Relationships, Try THIS Instead of Apologizing
(GoHealthier.com) - Apologizing when we’ve done something wrong is a good idea. If we’ve hurt another person’s feelings, saying we’re sorry may feel like...
Got Triggered? Here’s Why (and What You Should Do About It)
(GoHealthier.com) - Getting triggered is a phrase that’s often misunderstood. It has even been used to make fun of people’s reactions to seemingly insignificant...
Sleep, Exercise, Diet: What Ranks #1 for Mental Health?
(GoHealthier.com) - We often juggle multiple elements to keep ourselves functioning at our best. It’s not always easy being human, especially when any of...
10 Therapy Techniques You’ll Have to Read to Believe
(GoHealthier.com) - This world is every bit as bizarre as it is beautiful. Humanity is no exception. We can find creative ways to make...
This Once-a-Week Lifestyle Change Can Help Your Health, Wallet and the Environment
(GoHealthier.com) - Many of us wish we could eat healthier and reduce our meat consumption, but going fully vegetarian might be too difficult for...
Shh … The Science-Backed Healing Benefits of a Little Peace and Quiet
(GoHealthier.com) - Most of us long for at least a few minutes of silence by the end of each day. Whether we’re dealing with...
Science-Backed Reasons to Celebrate Valentine’s Day—Even if You’re Single
(GoHealthier.com) - Valentine’s Day. It’s the perfect day to show our significant other or sweetheart just how much we care. Flowers, jewelry, candy, dinner,...
