[RECIPE] Peanut Butter Power Balls
After a good hard workout, I know that the one thing I need to do is get my post-workout recovery on.
Sometimes I will hit...
5 Snacks Designed to Safeguard Against Dementia
Cognitive health has become a big focus of health and wellness over the past decade, which is smart considering approximately 10 million people are...
What is the Purpose of Mouth Taping?
Mouth taping is a practice where people place a piece of specialized tape over their lips before sleep to encourage nose breathing rather than...
Top 5 Fattiest Foods
Everywhere you turn, there is someone telling you what to eat and how to lose weight.
However, their advice may be incorrect.
Doctors, dietitians, and physicians, for...
How to Perfect the Deadlift?
The deadlift is one of the Big 3 exercises that is a great test of raw strength and separates the true lifters from the...
Could Reducing Calories by 40% Help You Live Longer?
What if reducing calories wasn’t about going down in pant size or looking better on the beach but instead helped you live longer? Humans...
Could You Have Cancer and not Know It?
Approximately 10 million people die a year of cancer and it’s the second leading cause of death globally. But is it possible to have...
The Amazing Power of Nuts
If you are looking to lose weight, or supplement you diet with some healthy alternative snacks, where do you turn? One snack that is oft-overlooked is...
Could This Viral Trend be as Effective as Ozempic?
Viral internet trends are always entertaining though not always super effective, and certainly seldom rigorously scientifically tested. This current trend is no exception, it’s...
6 Ways To Make Grocery Shopping Healthier
The new guidelines that have been established in the Rate Your Plate initiative through the Federal government gives us a better understanding of what our plates...
