Cinnamon for Muscle and Metabolism
No one is trying to claim that cinnamon is going to turn you into a bodybuilder or get you off your insulin meds, but...
Diet Soda…Good, Bad, or Ugly
The world of nutrition is nothing if not a minefield of conflicting advice, and opinions on diet sodas are intense on both sides. Some...
The Science Behind Why Weight Loss is so Difficult?
It can be frustrating seeing fitness influencers flaunting perfect bodies and promising that you can have the same if you just try their Himalayan...
Could No Pain Equal More Gain?
The old saying of “no pain, no gain” is both dated and can be dangerous. While ego lifting in your early 20s might be...
Could Pre-Exhaust Training be Right for You?
Pre-exhaust is essentially the opposite of what we are usually told to do at the gym, which would be to hit heavy compounds first...
Can Your Sense of Smell Aid in Weight Loss?
As humans, we often think of our vision as our most powerful sense, and while it is incredibly powerful in many ways, when it...
Could This Simple Activity Improve Your Sex Life?
What if I told you that an activity you do regularly, if done properly, could improve your sex drive? Believe it or not, sleep...
Can Whey Protein Help with Obesity and Diabetes?
The world of nutrition can be tricky, especially when it comes to obesity and diabetes. When you think of whey protein, bodybuilders or those...
Can You Really Grow Your Arms 2 Inches in 12 Weeks?
Many of us wish we filled out our t-shirts like a superhero with juicy biceps and triceps, and often viral training plans promise absurd...
Hacks to Help Control Your Appetite
Hunger isn’t just a willpower problem, there are many components including biology, environment, and habits that contribute to the equation. Learning to hack some...
