Safer Living

Being healthy means being safe. Safer Living is all about making safer choices for your life. From tips about exercise safety to truly understanding the additives in your food, Safer Living can help you prevent harm coming to yourself and your family. One of the best ways to Go Healthier is with Safer Living!

Don’t forget to pick up Inspired Living, which is all about nourishing your soul along with your body, as well as Looking Great, Go Healthier’s external beauty care newsletter.

The #1 Sign You’re Addicted To Sugar?

Do any of these symptoms of imbalanced blood sugar seem familiar? Cravings (especially for sweets)... Drowsiness during the day, even on a full night’s sleep... Poor concentration...

12 Unexpected Signs of a Possible Future Cardiac Event

The World Health Organization (WHO) estimates that 17.9 million people die from cardiovascular diseases each year, making it the leading cause of death globally. ...

Does Eating Too Much Sugar Cause Diabetes?

Sugar is not the devil, although it is often demonized in the health and wellness space.  The truth is that sugar itself is not...

Is Intermittent Fasting Healthy?

Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t focus on what you eat, but rather...

Should You Worry About Lyme Disease?

Lyme disease is one of those illnesses that seems to creep in and out of the public consciousness.  But what exactly is Lyme disease,...

Can Any Supplements Prevent Colds or the Flu?

It’s beginning to look a lot like…cold and flu season.  While it is virtually impossible not to get the occasional sniffle, you may wonder...

4 Tips To Maintain A Healthy Blood Sugar Range

https://www.youtube.com/watch?v=cydHUbtXURE     Here are some tips on controlling blood sugar: 1.     Maintain A Healthy Body Weight. Losing excess body fat especially around the waist promotes healthy blood sugar...

Here are the 5 BIGGEST additives that are slowly killing your heart

Next to loss of brain function, do you know what the biggest fear is among older adults? It’s having a heart attack – or...

Workout to Improve Knee Pain

Approximately 25% of adults experience knee pain each year, making it one of the most common musculoskeletal complaints. This number tends to increase with...

The WORST Type of Fish For Your Health

…these fish could lead to heart problems and fat gain if you’re not careful! For years now, doctors and cardiologists have urged people to eat...

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