Is it Important to Monitor Heart Rate Variability?
You may have heard of Heart Rate Variability (HRV) or may even be monitoring it with a smart device, but what exactly is HRV? ...
Is Back Surgery Successful?
Back pain can be a debilitating and chronic issue driving 1.2-1.6 million people a year to seek back surgery, but back surgeries don’t always...
Is Self-Diagnosis Safe?
You cough twice, Google “coughing causes,” and three clicks later you’re convinced you have a new strain of COVID that is more virulent than...
Can AI Act as Your Doctor?
Imagine having unexplained symptoms for weeks and knowing you should probably book a visit to your doctor but also not wanting to make the...
Why Bluelight Affects Sleep?
We all know the importance of good sleep and its fundamental connection to our good health, but for many of us good sleep can...
Should You be Eating Fermented Foods?
Fermented foods are a diverse category that has been part of traditional diets worldwide for centuries. They’re valued for their unique flavors, textures, and...
Understanding Orthorexia and the Fine Line Between Wellness and Obsession
When you think of clean eating, images of super lean and healthy people probably pop into your head. We live in a culture that...
Are UTI’s on the Rise?
A urinary tract infection (UTI) is an infection that occurs in any part of the urinary system, which includes kidneys, ureters, bladder, and urethra. ...
The Long term Effects of Chronic Pain
Chronic pain, defined as pain lasting longer than three to six months, is a significant public health issue affecting a substantial portion of the...
5 High-Protein and Nutrient-Dense Vegan Breakfast Options
Being a vegan can be a wonderful, healthy, and ethical nutrition choice, but you may wonder if getting ample protein that is actually healthy...
