Can Bacterial Infections Trigger Heart Attacks?
Heart attacks are certainly enough to scare most of us, but we at least are hyper aware of the cause of them. When we...
The Best Ultra Processed Foods
In an ideal world all of us would eat super clean, fully organic food, that is straight from the earth, but let’s be honest...
FDA Recall on Popular Male Enhancement Supplement
Green Lumber is the cheeky name of a supposedly natural male enhancement supplement – the problem is that the FDA is recalling it for...
Could a Vitamin Deficiency be Causing Your IBS?
IBS (Irritable Bowel Syndrome) often feels like your gut has a mind of its own—one day it’s sharp cramps or twisting belly pain, the...
The Unsung Heart Health Mineral Hero
When it comes to minerals, magnesium seems to get all the hype, but there’s a quiet mineral working behind the scenes that deserves a...
5 Warmup Rules Every Lifter Over 40 Should Follow
When I was in my 20s, I used to laugh at people who spent time warming up before lifting. Youthful arrogance aside, the truth...
So…Is Coffee Healthy or Not?
Coffee, like alcohol and butter, is a hotly debated item in the nutritional sphere. Is it healthy, unhealthy, or somewhere in the gray zone? ...
10 Healthy Food that You Should Always Have in Your Refrigerator
We have all fallen into the trap of coming home at the end of a long day to a nearly empty refrigerator and subsequently...
Are You Using Melatonin Wrong?
We all crave good sleep, but for some, that can be an elusive endeavor, and for this group, melatonin can be a godsend. Melatonin,...
The Most Effective and Safe Sports Supplements
Whether you are an elite athlete or simply a weekend warrior, we are all looking to get an edge on our training. However, most...
