Strength Training vs. Cardio Which is More Important?
(GoHealthier.com)
Most of us only have a limited time to exercise in a week, and it becomes challenging to choose between strength training and cardio....
Could This Viral Beverage Improve Your Metabolism?
(GoHealthier.com)
We are all accustomed to the latest viral health crazes popping up. Still, when it comes to water, it is difficult to imagine that...
Making Bone Broth from Leftover Turkey Carcass
(GoHealthier.com)
Now that Thanksgiving has come and gone, you may find yourself with a turkey carcass and wonder if you should just throw it away...
The Latest Fitness Trends
(GoHealthier.com)
Are you sick of your same old boring workout routine? Is lifting weights over and over again or slogging it out on a treadmill...
Can Human Growth Horomone Help You Live Longer?
(GoHealthier.com)
Humans are obsessed with cheating death or, at the very least, prolonging life as long as possible. Human Growth Hormone (HGH) has sometimes been...
Can You Regrow Your Hair?
(GoHealthier.com)
Many men and some women are terrified of going bald, but why? Why are we so attached to the hair on our heads when...
Yoga Vs. Pilates. Which is Better?
(GoHealthier.com)
Both devotees of yoga and Pilates rave about their respective practices, but when put head-to-head which one is superior? Pilates and yoga each offer...
Is 10,000 Steps a Magic Number?
(GoHealthier.com)
The “10,000 steps a day” goal is a popular fitness benchmark, but it’s not an absolute requirement for good health and there is certainly...
Can Collagen Supplements Help You Look Younger?
(GoHealthier.com)
Collagen is a key component that contributes to youthful-looking skin. Collagen is the most abundant protein in the body and is essential for skin’s...
What if You Got Fit Before the Holidays vs After
(GoHealthier.com)
Come January 1st, gyms are packed, and fitness classes are completely booked, as everyone has made their New Year’s resolution to get fit after...
