Can You Regrow Your Hair?
Many men and some women are terrified of going bald, but why? Why are we so attached to the hair on our heads when...
Is 1 Hour a Week of Exercise Even Worth It?
When people talk about their fitness, they often talk about hitting the gym 3+ days a week, or multiple yoga classes, or running every...
Do You Have to Get Sore to Gain Muscle?
If you’ve ever started a new weightlifting routine, then you’re most likely familiar with DOMS, or delayed onset muscle soreness. Sometimes, DOMS can be...
How to Gain Weight Quickly and Safely?
Many Americans are striving to lose weight, and as a result, many fitness articles focus on weight loss, but what about those who want...
Is 10,0000 Steps a Magic Number?
The “10,000 steps a day” goal is a popular fitness benchmark, but it’s not an absolute requirement for good health and there is certainly...
Can Changing the Hand or Foot Position in a Lift Alter the Muscles Targeted?
If you are relatively new to working out at the gym, you may find all the equipment and the long list of exercises intimidating. ...
Can Collagen Supplements Help You Look Younger?
Collagen is a key component that contributes to youthful-looking skin. Collagen is the most abundant protein in the body and is essential for skin’s...
Are Hip Thrusts the Most Effective Glute Exercise?
Juicy booties aren’t just for women, a man with a flat butt simply isn’t as appealing as one with rock hard glutes – just...
10 Minute Home Core Workout
Everyone wants a strong and firm core, not just for the obvious aesthetic appeal but also because a strong core is the foundation of...
Do Ab Stimulators and Waist Trainers Really Work?
Most of us long for a trim waist with lean abs, but putting in the work to get these is another story. Hours of...
