(GoHealthier.com) – Warm weather is right around the corner. It’s a time when enjoying what life has to offer and feeling and looking good take precedence. If we want to engage in certain physical activities like walking or swimming effectively, we must start with what we put into our bodies. It can be as simple as eliminating one food from our diets or merely drinking more water. Here are a few science-backed health hacks that may help us transform our entire lives.
Reduce Sodium Intake
All the salt we include in our diets can be harmful to our health. According to the CDC, over 89% of adults consume too much sodium. Because sodium leads to water retention, it can back up in our systems, leading to water weight gain and the appearance of bloating and puffiness. Cut back on salt and snacks that are high in sodium to look and feel better.
Stay Hydrated
Getting plenty of water throughout the day is vital to both our appearance and overall health. From sweat to drinking too much caffeine, we can lose fluids quickly, potentially leading to dehydration. Symptoms include:
- Fatigue
- Dizziness
- Extreme thirst
- Nausea
Mild dehydration can also lead to dry, itchy, dull-looking skin. Keep up with the recommended 9 to 13 cups of water daily, and supplement with electrolyte drinks sparingly but as necessary.
Fiber Never Hurts
Some nutritionists push getting more fiber in the diet, and with good reason. Powerhouse foods like kale, broccoli, red bell peppers and brussel sprouts are packed with fiber and helpful nutrients. They contain essential components to help us feel our best. When we include fiber with every meal, it will sustain us by keeping us full and satisfied.
Research has linked fiber consumption to weight loss, lower blood pressure levels and insulation regulation. To reap the benefits, strive to get 30 grams of fiber a day.
Watch Food Portions
To slim down and achieve that healthy glow, it may come down to portion control. Try cutting meals in half, and follow hunger signals — if we stop when we’re full, we won’t overindulge. We can enjoy everything in moderation, but we may need to watch portion size. A simple rule of thumb is to enjoy a healthy balance of fats and add more green veggies to our plates.
Implementing a few hacks into our daily lifestyles can make a difference. From drinking more water to making dietary changes, it’s all about taking care of our bodies inside and out. Stick to making a few lifestyle changes and watch the transformation! Now is the time to transcend. We’re worth it!
~Here’s to a Healthier Life!
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