Is all Health Advice on TikTok Bogus?
Let’s be honest, many of us have gotten a little lazy and seek out our news via social media, and health tips are becoming...
What Dietitians Think of the Pegan Diet?
The Pegan diet, not to be confused with the Pagan diet, which undoubtedly has to do with pentagrams and nature beings, is a hybrid...
Is Social Media Increasing Body Dysmorphia?
We all have moments of looking in the mirror and not exactly loving the image staring back at us, but Body Dysmorphic Disorder (BDD)...
Strategies for Handling a Narcissist
The term narcissist originates from the ancient Greek myth of Narcissus, a tale of a handsome young man who fell in love with his...
Are Lasers the Future of Joint Pain Relief?
Using lasers to heal our bodies seems right out of a sci-fi novel or series, but is it possible that lasers are the future...
9 Signs Your Metabolism is Slowing Down
In my 20s, I could tear through a pizza or a pint of ice cream and not gain a pound, but as I inch...
Can You Lower Your Blood Sugar with Your Mind?
Can you lower your blood sugar levels with your mind? This sounds like some new age mumbo jumbo, but there is a strong link...
What is a Deload Week in Weight Training and Do Your Need One?
If you’ve been around lifting culture, then you may have heard of people talking about deload weeks. But is a deload week just a...
Signs You’re not Getting Enough Protein
Protein, protein, protein…you have to be living under a rock not to know the importance of this macronutrient at this point. Even fast food...
Is There a Link Between Flexibility and Artery Health?
We all know that mobility is important as we age, but did you know that people with stiffer trunks (poorer “sit-and-reach” flexibility) tend to...
