Is 40 the Cutoff for Becoming a Runner?
If you’ve never been a runner and you’re older than 40, you may believe that your chance at ever becoming a runner is behind...
5 Quick and Healthy On-The-Go Breakfasts
Breakfast may be one of the most important meals of the day, but it can also be one of the most annoying. The quick...
Could This Viral Meditation Technique Supercharge Your Practice?
Is your meditation practice more like sitting quietly with your to-do list hammering your thoughts, rather than the zen experience you were hoping to...
Strategies to Cope with a Cancer Diagnosis
No one is going to pretend that a cancer diagnosis isn’t a major life-altering event. When you get the news from your doctor, it...
3 Protein Bite Recipes
Protein bites are an easy, no-bake snack that you can take on the go. The best part of making these delicious and high-protein snacks...
What Causes Nightmares and When to Worry?
One moment you’re dreaming about splashing in the calm waters of the ocean on a pristine beach…and the next, your third-grade teacher is drowning...
Why is Vitamin D so Important?
During the cold winter months, research shows that vitamin D levels can drop by 20-50%, depending on how low they were to begin with. ...
How to Break Through Plateaus at the Gym?
When you begin your weightlifting journey, every week seems exciting as you bust through PRs (personal records) from the previous week, but when you...
7 Strategies to Combat Fatigue
We’ve all had that feeling of being fatigued and it’s more than just tired – it feels deep and heavy. Fatigue is like that...
15 Toxic Food Additives
Many of us have a reasonably good idea of the food additives to look out for in processed foods, but it never hurts to...
