The Happiest People Have This in Common
(GoHealthier.com) - Happiness is the ultimate goal for most of us. But it can feel difficult to achieve at times. Some of us may...
5 Benefits of Sleeping with a Weighted Blanket
(GoHealthier.com) - Everything from worries about life issues to a chronic health condition might cause us to lay awake at night. While sleep remedies...
Saying No to Toxic People: Tips for Setting Healthy Boundaries
(GoHealthier.com) - It’s human nature to want to be liked. For some of us, learning to set healthy boundaries, stick to them, and say...
Move Over Myers-Briggs! There Might Be a Better Personality Test in Town
(GoHealthier.com) - The Myers-Briggs personality test has been many professionals’ assessment of choice for decades. Based on Carl G. Jung’s 1921 publication, “Psychological Types,”...
5 Accounts to Block on Social Media for Greater Happiness
(GoHealthier.com) - We often hop on social media to browse posts and stories or catch up on our friend’s daily life musings. The endless...
Move Over Love Letters: This Letter Might Make You Even Happier
(GoHealthier.com) - “Thank you.” Those words may warm our hearts. In fact, sending a thank you letter may mean even more to the recipient...
Science-Backed Reasons to Celebrate Valentine’s Day—Even if You’re Single
(GoHealthier.com) - Valentine’s Day. It’s the perfect day to show our significant other or sweetheart just how much we care. Flowers, jewelry, candy, dinner,...
Shh … The Science-Backed Healing Benefits of a Little Peace and Quiet
(GoHealthier.com) - Most of us long for at least a few minutes of silence by the end of each day. Whether we’re dealing with...
This Once-a-Week Lifestyle Change Can Help Your Health, Wallet and the Environment
(GoHealthier.com) - Many of us wish we could eat healthier and reduce our meat consumption, but going fully vegetarian might be too difficult for...
10 Therapy Techniques You’ll Have to Read to Believe
(GoHealthier.com) - This world is every bit as bizarre as it is beautiful. Humanity is no exception. We can find creative ways to make...