7 Empowering Strategies to Overcome Guilt and Shame Around Food
We went through a period of body positivity in the last decade that celebrated all bodies regardless of shape or size and put a...
Can Wellness Technology Predict Longevity?
The health and wellness world is obsessed with the concept of longevity, and why wouldn’t they be? Humans have been enamored by the idea...
Is Marijuana Dangerous for the Brain?
As of December 2024, an estimated 55 million Americans use marijuana annually for recreational or medical purposes. This includes a mix of legal, decriminalized,...
What’s Your Fight Language?
Most of us are familiar with the concept of love languages with the 5 primary love languages being: words of affirmation, acts of service,...
Is Obesity a Choice?
Obesity can be a divisive subject, with some celebrating the body positivity crusade while others see the movement as downright dangerous. But is obesity...
10 Myths About Cancer
It is human nature to sensationalize things we fear, and cancer is no exception. Cancer is one of the most feared diseases in the...
Are Hearing and Vision Loss Inevitable as You Age?
I think that there is a certain dread that comes with the idea of being at a party and not being able to hear...
Are Superfoods Overhyped?
Walk into any grocery store or scroll through social media, and you’ll likely be hit with bold claims about “superfoods” promising to boost energy,...
10 Ways to Boost Your Libido
In today’s fast-paced, stress-filled world, it’s not uncommon to feel your libido take a back seat. Whether it's hormonal imbalances, mental fatigue, emotional disconnection,...
Can Sleep Apps Actually Help You Sleep Better?
We have all experienced that awful feeling of sleep deprivation, in which we sleepwalk through our days like zombies, barely able to complete all...
