Let’s be honest, most of us don’t love lifting weights, whether it’s having to squeeze it into our schedules, the intimidation of being around so many fit people when you might be just starting out, the lack of knowledge about how much to lift or what routine to use, or a long list of other reasons. But we also know that it’s incredibly good for our health. Science backs up what many lifters have been shouting from the squat racks for years: strength training improves bone density, supports healthy aging, reduces anxiety and depression, revs up metabolism, and helps you sleep better. That’s a lot of perks from picking up something heavy a few times a week.
However, even if we are completely aware of all of the benefits of weightlifting, it doesn’t mean we will do it. Even if we somehow force ourselves to go out of sheer willpower and discipline, there is a good chance that it won’t be sustainable. After all, there are many tasks in our daily lives that are less than fun and tax both our willpower and discipline, and unfortunately, we only have a finite amount of both. A far superior way of strength training is learning to love it, or at least like it, because the most gains come from consistency, and you are far more likely to stay consistent if you enjoy what you are doing. Here’s how to fall in love with lifting:
- Make It Meaningful
Don’t just lift for the aesthetics (though they’re a nice bonus). Lift to carry your groceries without breaking a sweat. Lift to keep up with your kids. Lift to feel unstoppable at any age. Strength is freedom.
- Create a Vibe
Your playlist. Your outfit. Your space. Whether it’s a home workout with resistance bands or deadlifts at the gym, curate the experience. When you feel good, you train better.
- Track Your Wins
The first push-up, your heaviest squat, the day you finally nailed a full pull-up—those moments matter. Document them, celebrate them, and let them fuel your fire.
- Mix It Up
Boredom is the enemy of consistency. Try kettlebells, resistance bands, bodyweight circuits, or barbell work. Lifting doesn’t have to look one way.
- Lift With People Who Uplift You
Join a strength class, find a lifting buddy, or follow trainers online who make learning feel approachable. A supportive environment makes a huge difference.
Strength training gives you more than muscles – it builds confidence, mental resilience, and a strong sense of accomplishment. Each time you add a little weight, or push one more rep, you’re proving to yourself that you’re capable of more. Don’t be surprised if, somewhere along the way, you start to look forward to your workouts. You might even catch yourself smiling after a tough set, because lifting isn’t just about building a stronger body, it’s about building a stronger you.
Copyright 2025, GoHealthier.com
