There was a myth circulating online that coughing could save you from a heart attack, referred to as cough CPR. Unfortunately, coughing is not the appropriate response to a heart attack and is highly unlikely to save your life or anyone else’s. Here’s the truth:
- Cough CPR is a real technique used only in specific clinical situations, like during certain monitored arrhythmias in a hospital when a patient is fully conscious and under medical supervision.
- For a typical heart attack, coughing won’t help and could delay proper treatment.
- A heart attack happens when blood flow to part of the heart is blocked. The most important response is to call emergency services immediately (911 in the U.S.) and take aspirin if advised and available, while waiting for help.
What to do if you or someone else may be having a heart attack:
- Call emergency services immediately
- Chew an aspirin (if not allergic and advised by a medical professional)
- Stay calm and still—do not try to drive yourself to the hospital
- If unconscious and not breathing, begin CPR if you’re trained
One of the most important things when it comes to a heart attack is recognizing that it is happening so you can immediately call emergency services – faster responses equal better outcomes
Here are the most common signs of a heart attack, including those that can be easy to miss—especially in women or people with diabetes:
Classic Symptoms (Often in Men and Women):
- Chest pain or pressure
- Feels like squeezing, fullness, heaviness, or pain in the center or left side of the chest
- May last more than a few minutes or come and go
- Pain or discomfort in other areas
- Arms (especially the left), shoulders, back, neck, jaw, or stomach
- Shortness of breath
- Can occur with or without chest discomfort
- May feel like you “can’t catch your breath” even at rest
Other Symptoms (More Common in Women):
- Unusual fatigue
- Sudden or severe exhaustion, even without exertion
- Nausea or vomiting
- Dizziness or lightheadedness
- Cold sweat
- Indigestion-like feeling or heartburn
Important Notes:
- Symptoms can be mild or subtle. Not all heart attacks involve dramatic chest pain.
- Silent heart attacks can occur with very few or no noticeable symptoms—especially in older adults, women, or people with diabetes.
- If symptoms appear, don’t wait. Call emergency services (911 in the U.S.) immediately. Minutes matter.
As cool and convenient as it might sound, coughing won’t save you from a heart attack. Quick action, calling for help, and professional treatment are what make the difference.
Copyright 2021, GoHealthier.com
