Top 5 Foods That Cause Joint Pain
If you’re like me, then you know what joint pain feels like. It can range from burning, to pain, to throbbing, to sharp and shooting…
Basically...
The Dark Side of Nightshade Fruits and Vegetables
Even the term nightshade sounds a bit nefarious, but is this class of fruit and vegetable really wicked? While nightshades—such as tomatoes, potatoes, eggplants,...
The TOP Three Carbs That Boost Fat Loss
One of the BIGGEST questions fitness professionals, doctors, and health care professionals get is: aren’t carbs bad for weight loss?
And the answer would be a...
Best Post-Workout Recovery Methods
When many people think of success in the gym, they think of long, hard workouts and sticking to a healthy and well-balanced nutrition plan....
9 Unique Hangover Cures
A hangover is like waking up inside a drum, your skull the tight, throbbing membrane stretched too thin over the echoes of last night’s...
Do We Have a Biologically Determined Weight Range?
While obesity has become an epidemic in America, with over 40% of adults falling into the category, scientists are working to unravel the causes...
5 Healthy Pizza Recipes
Pizza is easily one of America’s favorite foods. Still, it’s generally not considered a health food due to its high calories, refined carbs, excessive...
A Cool, Refreshing Treat For You To Try
- 1/2 cup or a large handful of frozen or fresh cherries
- 1-6oz. container of Greek Yogurt (your flavor of choice)
- 2 scoops of JaylabPro...
Can Being Frugal Help Your Mental Health?
In a world that thrives on consumerism and is fed by the constant stream of Amazon packages to one’s doorstep, frugality can seem like...
Is Your Headache Medicine Messing with Your Gut?
The term microbiome is often bandied about in wellness circles, but what does it actually mean, and why is it important? The microbiome is...
