How to Train According to Your Menstrual Cycle?
Any woman who menstruates knows how hormonal fluctuations can impact energy levels, strength, endurance, and recovery. Therefore, designing a workout plan around the menstrual...
Yogurt [Top 5 Healthiest Yogurts]
There is ONE food that most people include into their diet when they are trying to lose fat.
And that is yogurt.
On the outside, yogurt looks...
Are Juice Cleanses Safe?
Juice cleanses first became popular in the early 2000s when celebrities embraced the Master Cleanse for weight loss. But are these cleanses healthy or...
The Top 5 Foods For A Sick Gut
…these 5 foods could strengthen your microbiome and protect your health for the long-term!
A long-time client of mine had some serious issues with his...
The Latest Biohacking Devices
Technology is certainly ubiquitous in all our lives, and whether we love it or hate it, it is more than likely here to stay. ...
Tips to Prevent Osteoporosis
Osteoporosis weakens bones, making them more fragile and prone to fractures. It affects approximately 200 million people worldwide. In the United States alone, about...
Top 5 Misleading Label Claims
The big food manufacturers are at it again.
However, now they are becoming smarter and trickier at undermining your weight loss results.
There are things that as a...
Do We Really Need to Supplement Vitamins?
We all know that vitamins and minerals are essential because they support nearly every function in the body, from energy production to immune defense....
Nature’s Adderall
While only around 11 million adults in the US qualify as having ADHD, millions more still complain of lack of focus and brain fog. ...
Can You Have Too Many Orgasms?
There are very few things in this world that compare to a good orgasm. An orgasm is an intense, rhythmic release of built-up sexual...
