Is Anger Dangerous for Your Health?
Most of us realize how toxic an emotion anger can be, but we don’t always appreciate how dangerous it can be for our health. ...
Making Your Fears Work for You
Fear is one of those core emotions that we have all felt at various times in our lives. For our ancestors fear was an...
How to Create Healthy and Sustainable Habits?
If you’re like me, you hate your bad habits and are overly impressed by your good ones. But rewiring our brains to create healthy...
Is Testosterone in Men Declining?
It isn’t some crazy conspiracy theory; testosterone is actually on the decline. Studies indicate that testosterone levels in men have been decreasing over the...
Don’t Go to the Gym Without This
People often aspire to get fit in the new year due to a combination of personal goals, societal influences, and the symbolic fresh start...
Is Reverse Dieting a Secret Weapon?
Reverse dieting basically just sounds like eating a lot, which seems fun, but counterintuitive to staying lean. But this strategic approach isn’t about bingeing—it’s...
7 Signs Your House Might Have Mold
The idea of mold in your house is enough to send shivers down any homeowner’s spine. Mold isn’t just an unsightly nuisance—it’s a stealthy...
Could CBD be Right for You?
When many people think of marijuana, they think of the psychoactive component to the drug, or the THC. However, THC is only one of...
10 Weird Symptoms that Dermatologists Warn You Should Never Ignore
With skin cancer on the rise and melanoma, the deadliest form of skin cancer, rising 40% in the last 20 years, we know that...
Is America on too Many Pills?
Recent data suggests that 70% of U.S. adults aged 40-79 report taking at least one prescription medication daily. The United States exhibits higher prescription...
