Got Triggered? Here’s Why (and What You Should Do About It)
(GoHealthier.com) - Getting triggered is a phrase that’s often misunderstood. It has even been used to make fun of people’s reactions to seemingly insignificant...
Sleep, Exercise, Diet: What Ranks #1 for Mental Health?
(GoHealthier.com) - We often juggle multiple elements to keep ourselves functioning at our best. It’s not always easy being human, especially when any of...
10 Therapy Techniques You’ll Have to Read to Believe
(GoHealthier.com) - This world is every bit as bizarre as it is beautiful. Humanity is no exception. We can find creative ways to make...
This Once-a-Week Lifestyle Change Can Help Your Health, Wallet and the Environment
(GoHealthier.com) - Many of us wish we could eat healthier and reduce our meat consumption, but going fully vegetarian might be too difficult for...
Shh … The Science-Backed Healing Benefits of a Little Peace and Quiet
(GoHealthier.com) - Most of us long for at least a few minutes of silence by the end of each day. Whether we’re dealing with...
Science-Backed Reasons to Celebrate Valentine’s Day—Even if You’re Single
(GoHealthier.com) - Valentine’s Day. It’s the perfect day to show our significant other or sweetheart just how much we care. Flowers, jewelry, candy, dinner,...
Removing Stigma: Celebrities Share Their Mental Health Challenges Hoping to Help Others
(GoHealthier.com) - Mental health challenges can be difficult to talk about. The stigma might not be so obvious to individuals who aren’t living it,...
5 Accounts to Block on Social Media for Greater Happiness
(GoHealthier.com) - We often hop on social media to browse posts and stories or catch up on our friend’s daily life musings. The endless...
Move Over Myers-Briggs! There Might Be a Better Personality Test in Town
(GoHealthier.com) - The Myers-Briggs personality test has been many professionals’ assessment of choice for decades. Based on Carl G. Jung’s 1921 publication, “Psychological Types,”...
Saying No to Toxic People: Tips for Setting Healthy Boundaries
(GoHealthier.com) - It’s human nature to want to be liked. For some of us, learning to set healthy boundaries, stick to them, and say...
