Is Eating Organic Healthier?
Navigating nutrition can be as tricky as playing Squid Games; everything seems rigged to trick you, and if you choose wrong, it may shorten...
Are You Actually Fit?
We talk about people being fit or unfit, but what does that actually mean? Being fit isn’t just a six-pack or a 5K medal....
Alternative Medicine Treatments for Cancer
When you, or a loved one, gets a cancer diagnosis there is a desperate desire to find a cure or at least drive the...
Breakfast -Hero or Zero?
The mantra used to be that breakfast was the most important meal of the day, and then intermittent fasting became popular and breakfast was...
5 Fiber-Forward Fall Soup Recipes
Autumn is peak soup season because the world practically stocks your pot for you—farmers’ markets pile up with butternut squash, sweet potatoes, mushrooms, leeks,...
Do Men Actually Crave Sex More Than Women?
For centuries, it has been assumed that men desire sex more than women, but is that actually true, or is it simply a manifestation...
Can a Diabetes Drug Help Non-Diabetics Live Longer?
If you are interested in longevity, and who isn’t on some level, then you may have heard of TAME, which stands for Targeting Aging...
Is the Glycemic Index Obsolete?
In the early 2000s the glycemic index became popular in diet culture particularly with the South Beach Diet and Weight Watchers, but as research...
Butter…Bad or Brilliant?
Butter has gone from hero to zero throughout the decades and is now in a slightly more neutral position. Butter isn’t a superfood or...
What is Cockroach Milk and Why is it Going Viral?
One may start to wonder if our species has gone beyond the pale in the fitness world when we are considering milking cockroaches and...
