Morning Nervous System Rituals
Morning rituals are very popular across social media and for good reason, mornings set the tone for your entire autonomic nervous system: whether you...
10 Items You’re Unlikely to Find in a Dietitian’s Kitchen
Dietitians aren’t all the same and not all practice what they preach but knowing what many of them will and will not stock in...
Could Your Issue be Too Little Stomach Acid?
When most people think of stomach acid, their immediate concern is that they have too much and that is causing them heartburn, so the...
Try a Killer Workout with Death Circuit Training
Some gym rats have a slightly masochistic side, and adore killer workouts; if you are one of them, then you might want to check...
Foods and Supplements that Actually Boost Your Immune System
The idea of jump-starting your immune system has been around a long time, and it’s a seductive concept because who wouldn’t want more control...
Can You Eat Pasta and Still be Lean?
You don’t have to be Italian to love pasta, but sometimes the idea of staying, or getting, lean and enjoying those delicious noodles can...
Should You Diet All Year Round?
If you have a decent amount of weight to lose, it is difficult not to think that dieting for a whole year or more...
Is Volume or Intensity More Important in Weightlifting?
If you are trying to determine whether volume or intensity is more important in weightlifting, then just stop, because they both matter—and which one...
Can You Think Yourself Thin?
Visualization is big in the sports world. You hear about Olympians “seeing” a perfect routine before they do it, or elite lifters mentally rehearsing...
Does Alcohol Derail Your Fitness?
If you think of many of your favorite fitness influencers, many of them are loud and proud about not consuming any alcohol, but can...
