(GoHealthier.com) – Workouts aren’t hard to come by, especially in the age of YouTube and similar online platforms, but they can vary in quality and usability. Not everyone can get out every week to a physical class, and some of us might not have the means to invest in a lot of the equipment many routines require. Some people might not even know where to start.
Barre workouts, which fitness experts have designed around strength and flexibility exercises used in ballet, can be a good option. These workouts are versatile and can adjust to accommodate different health conditions, and some of them are even easy to do from home. We have the full story.
Barre workouts are among the latest fitness trends — and for good reason. They’re versatile, can be adapted to different fitness levels, and cover both cardio and muscle toning. Find out more about the benefits of barre workouts in the article below.
Check Out These 5 Benefits of a Barre Workout.
1. Super Cardio
Barre workouts integrate bursts of cardio between less intense sets of moves, emphasizing the importance of finding balance in the body. The key is how this approach combines cardio with a wide variety of other types of exercise, pushing endurance while tailoring sessions to personal strengths and limitations. Users feel challenged but not overwhelmed, which may encourage commitment and, in turn, real progress.
2. Strength Training
The core of barre is strength training. Moves like planks push and strengthen muscles, but they also take endurance, so they work, the heart as well. Workouts are designed to engage the entire body, strengthening muscles, heart, and mind. Barre use allows added support and resistance for many moves.
Check out this example:
Barre3 is a type of barre workout that’s gaining steam. What really makes barre3 stand out is its emphasis on mindfulness and breathing, as it takes a yoga-like approach to barre. It’s vital that we listen to our bodies, especially when we’re working out, with the understanding that we’re all built differently and may need to move differently as well. It’s also important that we’re aware of each inhalation and exhalation, allowing breaths to be just as intentional as our exercises, stretches, and poses.
People who want to take mindful exercising to the next level might consider signing up for a “b3 retreat,” featuring workshops, chef-prepared organic meals, and inspired direction for a transformative mind-body experience.
4. At-Home Options
There are a number of at-home barre workout options to choose from. VeryWellFit recommends the following options:
- Action Jacquelyn’s Full-Length Total Body Barre Workout for the best overall workout.
- Alo Moves for those who are looking for the best budget workout.
- Barre3 for the best full-body workout.
- Pilates Anytime – Booty Barre Express for the best booty workout.
- Pure Barre for those looking for the best intermediate and advanced levels workout.
- Daily Burn for the best comprehensive program.
With hundreds of at-home barre workouts out there to choose from, there’s one that will fit just about anyone’s needs and fitness level.
5. Modifiable Workouts
A fitness regime is only effective when it makes the most of our individual quirks and limitations. We can get more out of each session when we learn to work with our strengths instead of against our weaknesses. People with health conditions should always consult their healthcare providers before starting any new exercise routines, but programs like barre3 may be a good option for pregnant women and people with certain health conditions who require modified workout programs.
Barre workouts are a great option for people of all skill levels, and its mind-body approach could inspire the beginning of big and exciting changes. Now is the perfect time to try a new approach to fitness. Find a ballet, gym, or barre3 studio nearby, or check out online options to get started.
~Here’s to a Healthier Life!
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