The liver is a vital organ that performs over 500 essential functions to keep the body healthy. It detoxifies the blood, metabolizes nutrients, produces bile for fat digestion, and stores important vitamins and minerals like iron and B12. It also supports immune function, helps regulate hormones, and produces proteins needed for blood clotting. Essentially, the liver acts as the body’s metabolic powerhouse and filtration system, playing a central role in energy production, digestion, and overall balance. Considering the massive role our livers play in our overall health, it is vital that we keep them in great shape. Here are top liver-protecting tips, based on advice commonly shared by hepatologists (liver specialists), to help keep your liver functioning at its best:
- Limit Alcohol Consumption
Even moderate alcohol intake can stress the liver over time. Stick to recommended limits—or avoid alcohol entirely—especially if you already have liver risk factors.
- Maintain a Healthy Weight
Obesity and insulin resistance are major contributors to non-alcoholic fatty liver disease (NAFLD), now one of the most common liver conditions globally.
- Avoid Unnecessary Medications and Supplements
Overuse of acetaminophen (Tylenol) and some herbal supplements (like kava, comfrey, and excessive green tea extract) can cause liver damage.
- Be Smart About Toxins
Limit exposure to household and industrial chemicals, such as aerosol sprays and cleaning agents. Use gloves and ensure proper ventilation.
- Get Vaccinated
Hepatitis A and B are preventable through vaccination. These viral infections can cause long-term liver damage if contracted.
- Eat Liver-Friendly Foods
Focus on whole, unprocessed foods—especially cruciferous vegetables (like broccoli and Brussels sprouts), berries, beets, garlic, leafy greens, and fatty fish. Avoid added sugars and processed fats.
- Regular Blood Work & Imaging
Routine liver function tests can catch silent problems early. Those at risk (e.g., family history, metabolic syndrome) should get screened more frequently.
- Avoid Illicit Drugs and Unsafe Tattoos/Piercings
These can increase the risk of hepatitis and other liver-related infections.
- Stay Hydrated
Water supports all detoxification pathways, including those in the liver. Proper hydration helps your liver metabolize substances efficiently.
- Monitor for Signs of Trouble
Fatigue, yellowing skin or eyes (jaundice), dark urine, itchy skin, and swelling in the legs or abdomen may indicate liver issues—get checked if you notice these.
Following all these tips will keep your liver functioning better and contribute to better overall health.
Copyright 2021, GoHealthier.com
