With about 20 million Americans suffering at least one depressive episode a year and 40 million experiencing an anxiety disorder, mental health should be a concern. If you are one of those who suffers from either of these troubling concerns but are worried about the adverse side effects of SSRIs (Selective Serotonin Reuptake Inhibitors), which are often prescribed to treat these conditions, then there may be a natural treatment that could help. Saffron supplements may help reduce symptoms of depression and anxiety. Research suggests that saffron has antidepressant and anxiolytic properties, likely due to its impact on neurotransmitters like serotonin, dopamine, and norepinephrine. Some studies have found saffron to be as effective as certain antidepressant medications (such as fluoxetine or imipramine) for mild to moderate depression, with fewer side effects.
Key compounds in saffron, such as crocin and safranal, are believed to contribute to its mood-enhancing effects by reducing inflammation, oxidative stress, and regulating neurotransmitter function.
However, while saffron shows promise, it should not replace prescribed treatments without consulting a healthcare professional. Also, high doses can cause side effects like dizziness, nausea, or sedation. Most studies use doses between 30-50 mg per day for mood benefits. If you are curious about saffron’s potential benefits, then speak with your doctor and see if it might be right for you.
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