(GoHealthier.com)
It’s no secret that Alzheimer’s can flip your life upside down… and the lives of your loved ones, too.
That’s why you take your supplements… never skip your daily walk… and always focus on the positive.
But it looks like there’s something else you’ll need to add to your brain-boosting routine.
It’s a certain “brain food” that can help you DESTROY Alzheimer’s at its source.
And it is an easy addition to just about any recipe.
Yogurt may be the ultimate superfood.
This fermented dairy food has been linked to better gut and bone health.
Now, research shows it could be the key to keeping your brain razor-sharp well into your golden years.
For the study, researchers gave 60 Alzheimer’s patients either plain milk or yogurt supplements for three months, looking for a link between the fermentation process and brain outcomes.
And boy, was there!
At the end, the yogurt group scored better on cognitive tests than those who had plain milk.
Plus, the yogurt group also has improved blood sugar and inflammation markers – indicators of slowing down the aging process.
Yogurt works because it contains probiotics that help improve your gut health, which plays a key role in the production of neurotransmitters and other brain chemicals.
So add it to your favorite recipes… or dress it up with some of your favorite backing spices like cinnamon and ginger for a tasty dessert!
But it’s not the only food that can help boost your memory.
Other fermented foods — like kimchi and sauerkraut – and drinks like kombucha can also give you a healthy dose of good gut bacteria.
Or you can pick up a probiotic supplement at your local pharmacy or online retailer.
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