(GoHealthier.com)
For decades, the mainstream has been dishing out that same old advice about cholesterol…
IT WILL KILL YOU!
But that’s because they refuse to read a study published in the last twenty years.
You see, lots of research shows that a certain type of cholesterol that can actually IMPROVE your health.
In fact, according to new research, having HIGHER levels of it can help you END Alzheimer’s before it starts.
Even better? All you have to do is load up on your favorite foods to boost your levels!
LDL or “bad” cholesterol is the type of cholesterol conventional medicine spends all its time focusing on because it can stiffen and clog your arteries and lead to heart attack and stroke.
And what they ignore is HDL or “good” cholesterol.
Luckily, University of Southern California researchers are laser-focused on its benefits.
For the study, scientists measured the HDL particles found in the blood plasma and cerebrospinal fluid of 180 seniors.
At the end, they found that folks with more HDL particles in their spinal fluid performed better on cognitive tests, even if they were genetically predisposed to have Alzheimer’s.
Additionally, folks with higher levels of small HDL particles also had increased marker levels that indicate a lower risk of Alzheimer’s in their cerebrospinal fluid.
Researchers report that HDL cholesterol works by creating a shield around your brain and nerve cells.
Even better? Raising your levels of this “good” couldn’t be easier!
All you have to do is load up on delicious foods like fish, nuts, berries, and olive oil.
Getting regular exercise is another way to increase HDL.
So, think about how you can include more activity in your daily routine.
Things like parking further from the store or joining a neighborhood walking club can help you get you moving… and increase your levels of this Alzheimer’s-fighting cholesterol.
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