What is the Difference Between Dopamine Serotonin and Oxytocin?
The terms dopamine, serotonin, and oxytocin are bandied about over the internet from influencers to supplement companies trying to sell you something, but what...
Science-Backed Mental Health Hacks
The modern world has revolutionized the physical tax on our bodies, in both good and bad ways, but it seems as though technology has...
Top 5 Health Risks For Women
Ladies, as you get older, you are at a higher risk for developing many chronic diseases.
From diabetes to heart disease, your risk increases with every...
12 Sleep Tips To Try Tonight
Night is the time that we lay down and drift off to dream land, recharging our internal batteries and preparing ourselves for the next...
10 Sleep Hacks
According to recent studies and surveys, Americans get an average of 6 to 7 hours of sleep per night. This is below the 7...
Do You Need a Gut Parasite Cleanse?
The idea of parasites living in our guts is both ancient and oddly modern. No matter how long this concept has been around, it...
Can Eating This Fruit Before Bed Help You Sleep Better?
Most of us, on some level, are aware of how poor sleep can affect our health. But did you know that poor sleep can...
7 Cancers on the Rise Globally
These 7 cancers are on the rise globally: liver cancer, pancreatic cancer, colorectal cancer, thyroid cancer, melanoma, kidney cancer, and endometrial cancer. While it...
Tips to Protect Your Liver From a Hepatologist
The liver is a vital organ that performs over 500 essential functions to keep the body healthy. It detoxifies the blood, metabolizes nutrients, produces...
10 Carcinogens that Might be Lurking in Your Home?
Thanks to concerned citizens, scientists, journalists, and social media, we are all keenly aware that we are constantly surrounded by carcinogens (cancer-causing substances) on...
