Could You Have Cancer and not Know It?
Approximately 10 million people die a year of cancer and it’s the second leading cause of death globally. But is it possible to have...
The Amazing Power of Nuts
If you are looking to lose weight, or supplement you diet with some healthy alternative snacks, where do you turn? One snack that is oft-overlooked is...
Could This Viral Trend be as Effective as Ozempic?
Viral internet trends are always entertaining though not always super effective, and certainly seldom rigorously scientifically tested. This current trend is no exception, it’s...
6 Ways To Make Grocery Shopping Healthier
The new guidelines that have been established in the Rate Your Plate initiative through the Federal government gives us a better understanding of what our plates...
What is the Gut Microbiome and How do I Support it?
Everyone these days seems to be talking about the gut microbiome and how important it is for our health, but what exactly is the...
Can Eating According to the Season Help Digestion and Energy Levels?
Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit...
This VEGETABLE Kills High Blood Pressure
Hypertension, a commonly used term to describe high blood pressure, has been shown to be a factor in heart disease, strokes, and some forms...
Don’t Ignore These DANGEROUS Symptoms Of Omega-3 Deficiency
Over the last few years, we have spoken heavily on the importance of maintaining an adequate intake of the omega-3 fatty acids.
These fats, which...
Could a Higher NEAT Score be the Key to Losing Weight More Easily?
Most of us have heard of TDEE (total daily energy expenditure) and RMR (resting metabolic rate) but fewer people know about NEAT (non-exercise activity...
Is Artificial Intelligence Changing Healthcare?
Artificial Intelligence is seeping into every aspect of our lives. With AI’s ubiquitous nature, you may wonder how it is influencing our healthcare. AI...
