What’s the Deal with Olympic Athletes Being all Taped up?
If you watched the Olympics, you undoubtedly noticed that many athletes had taped limbs and joints and may have been asking yourself what the...
How to Build a Bigger Bench Press?
There is something about having a big bench press that feels oh so good and earns you a certain amount of bragging rights. If...
Decadent HEALTHY Chocolate Truffle Recipe!
JaylabPro Chocolate Covered Almond Truffles
Ingredients List:
2 tbsp JaylabPro chocolate protein powder
1 c. unsalted, natural (skin-on) almonds (reserve 8-10 in addition to this on the side....
7-Day Health Hack Challenge
Health hacks abound online, but plenty of them cost quite a bit of money. Here's a simple and effective 7-Day Health Hack Challenge—no equipment,...
[RECIPE] Peanut Butter Power Balls
After a good hard workout, I know that the one thing I need to do is get my post-workout recovery on.
Sometimes I will hit...
5 Snacks Designed to Safeguard Against Dementia
Cognitive health has become a big focus of health and wellness over the past decade, which is smart considering approximately 10 million people are...
What is the Purpose of Mouth Taping?
Mouth taping is a practice where people place a piece of specialized tape over their lips before sleep to encourage nose breathing rather than...
Top 5 Fattiest Foods
Everywhere you turn, there is someone telling you what to eat and how to lose weight.
However, their advice may be incorrect.
Doctors, dietitians, and physicians, for...
How to Perfect the Deadlift?
The deadlift is one of the Big 3 exercises that is a great test of raw strength and separates the true lifters from the...
Could Reducing Calories by 40% Help You Live Longer?
What if reducing calories wasn’t about going down in pant size or looking better on the beach but instead helped you live longer? Humans...
