Can Having More Sex Protect Your Prostate?

I think most men would love a prescription to have more sex, well, it turns out that your urologist might recommend just that, as having more ejaculations can be protective to your prostate.  Yes, you heard that correctly, research suggests that regular ejaculation, through sex or masturbation, may be beneficial for prostate health. Several studies have found a correlation between higher ejaculation frequency and a reduced risk of prostate cancer. For example, a notable 2016 study in European Urology reported that men who ejaculated 21 or more times per month had a significantly lower risk of developing prostate cancer compared to those who ejaculated 4–7 times per month.

Potential reasons for this include:

• Flushing out potential carcinogens from the prostate.
• Reducing inflammation and oxidative stress in the prostate gland.
• Improving circulation and maintaining healthy prostate tissue function.

That said, while regular sexual activity may contribute to prostate health, it’s just one factor. A healthy diet, regular exercise, not smoking, and managing weight and stress also play crucial roles.  Here are some other natural ways to support your prostate:  

1. Eat a Prostate-Friendly Diet

• Tomatoes & cooked tomato products are rich in lycopene, an antioxidant linked to reduced prostate cancer risk
• Cruciferous vegetables such as broccoli, cauliflower, and kale contain compounds that may help protect prostate cells.
• Fatty fish like salmon or sardines for omega-3s, which reduce inflammation.
• Pumpkin seeds and zinc-rich foods like oysters and nuts support hormone balance and prostate tissue health.

2. Exercise Regularly

• Physical activity helps manage weight and hormone levels, reducing inflammation and possibly slowing the growth of prostate problems like BPH (benign prostatic hyperplasia).

3. Maintain a Healthy Weight

• Obesity is linked with more aggressive forms of prostate cancer and worsening urinary symptoms from prostate enlargement.

4. Limit Red Meat and Dairy

• High intake of red meat, processed meats, and full-fat dairy may be associated with increased prostate cancer risk in some studies.

5. Avoid Smoking and Limit Alcohol

• Smoking and heavy drinking may contribute to inflammation and poor circulation, which can affect prostate health.

6. Stay Hydrated—but Manage Late-Day Fluids

• Drinking enough water supports urinary health, but reducing fluids before bed may help with nighttime urination if BPH is an issue.

7. Consider Saw Palmetto or Pygeum

• Some herbal supplements like saw palmetto and pygeum africanum have been studied for managing symptoms of prostate enlargement, though evidence is mixed and they should be used under medical guidance.

If your partner starts complaining that you are coming on to them too frequently, then you can let them know that you are just trying to protect your prostate.

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