(GoHealthier.com)
“Ouch!”
If that’s the sound you make when getting out of bed… standing up from your chair… or exiting your car… chances are you have arthritis.
And you already know that the pain and stiffness can be unbearable.
Unfortunately, your mainstream doc has nothing for you but risky drugs and painful injections.
But you don’t have to live through this misery – or take Big Pharma meds – to END your arthritis problems.
In fact, all you need is my 6-minute trick to get back on your feet.
According to the FDA, you need 150 minutes of moderate activity a week to stay healthy and ward off diseases like arthritis.
But a group of researchers from Northwestern University set out to prove that this isn’t the case.
And man, did they do it!
For the study, scientists studied the exercise habits and symptoms – including joint pain and walking speed – of more than 1,600 adults with arthritis for two years.
At the end, they found that participants who did at least 45 minutes of moderate activity – like brisk walking – every week were 80 percent more like to improve their joint function.
Forty-five minutes a week? That’s roughly six minutes a day…
This means you could improve your joints in the same amount of time it takes to brew your coffee!
Even better? The weekly total is only a third of what the Feds want you to do.
Researchers report that this amount of exercise works with arthritis patients because it keeps the joints mobile without overworking them.
The next time your doctor tells you to exercise 150 minutes a week – hands you a script for some arthritis drug – hand him this article and see the surprise wash over his face.
Then, let him know how this 6-minute trick has improved your life… without making your joints worse.
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