It is common knowledge that the typical American diet is far from ideal, and as a result, many of us may lack critical minerals and vitamins. If you know your diet is less than ideal, or you are otherwise healthy but have some unusual symptoms, here are some common signs of vitamin or mineral deficiencies to watch for:
- Fatigue or Weakness
- Could signal low iron, B12, folate, or vitamin D.
- Hair Loss or Brittle Hair
- May point to deficiencies in zinc, biotin, or iron.
- Pale or Sallow Skin
- Often associated with iron or B12 deficiency.
- Muscle Cramps or Tingling
- Might indicate low magnesium, calcium, or potassium.
- Frequent Illness or Infections
- Can be linked to low levels of vitamin C, D, or zinc.
- Cracks at the Corners of Your Mouth
- Often related to a deficiency in B vitamins, especially riboflavin (B2) and B6.
- Poor Night Vision
- Could signal a vitamin A deficiency.
- Depression or Mood Swings
- Might be connected to low B12, vitamin D, or omega-3 fatty acids.
- Dry Skin or Rashes
- Can be linked to low levels of essential fatty acids, vitamin A, or zinc.
- Slow Wound Healing
- May be caused by a deficiency in vitamin C, zinc, or protein.
If you’re noticing a combination of these symptoms or persistent issues, it’s a good idea to get a comprehensive blood test and speak with a healthcare provider or dietitian.
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