Easter can mean dozens of leftover hard boiled eggs, and with the price of eggs being what they are these days, you certainly don’t want to throw them away. Thankfully, hard boiled eggs are a nutrient-dense powerhouse and super versatile. Hard Boiled eggs are packed with around 77 calories, 6 grams of high-quality protein, and 5 grams of healthy fats. They’re rich in essential vitamins and minerals, including vitamin B12, vitamin D, selenium, riboflavin, and choline—an important nutrient for brain and liver health. Eggs also provide antioxidants like lutein and zeaxanthin for eye support. With virtually no carbs and a high biological protein value, hard boiled eggs make an excellent and efficient source of nutrition. Here are some healthy recipes with this power food to help you make the most of leftover Easter eggs:
- Avocado Egg Salad
Mash 1 ripe avocado with 3–4 chopped hard boiled eggs, a squeeze of lemon juice, chopped red onion, and a bit of mustard or Greek yogurt. Serve in lettuce wraps or on whole grain toast.
- Mediterranean Egg Bowl
Combine chopped hard boiled eggs with cherry tomatoes, cucumbers, olives, red onion, feta cheese, and a drizzle of olive oil and lemon juice. Serve over quinoa or greens.
- Spicy Sriracha Deviled Eggs
Mash yolks with Greek yogurt, a dash of Sriracha, garlic powder, and a pinch of salt. Spoon or pipe into the egg whites for a high-protein snack with a kick.
- Egg & Veggie Breakfast Bowl
Slice eggs over a bowl of sautéed spinach, bell peppers, and sweet potatoes. Add a spoonful of hummus or tahini for extra flavor and creaminess.
- Protein-Packed Egg Wraps
Slice hard boiled eggs and roll them into a whole grain tortilla with hummus, shredded carrots, spinach, and a sprinkle of everything bagel seasoning.
Now, you can dye eggs to your heart’s content without any guilt of wasting them.
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