(GoHealthier.com)
When your mainstream doc talks about dementia, they’re only focused on how to manage it.
They give little thought – or effort – to how to keep you or your loved ones from dying from the devastating disease.
But I think about it all the time.
And that’s why I will share with you a delicious way to STOP seniors from being dementia’s next victim.
It’s been protecting the brains – and lives – of humans since ancient Greece.
These days you can pick it up at your local grocery store!
Olive oil is one of my favorite foods.
I add it to my salad dressing… roasted vegetables… and grilled meats for its deep, savory flavor.
And according to new research, we all should get a daily serving of olive oil if we want to beat back dementia.
For the study, scientists at the Harvard T.H. Chan School of Public Health analyzed the diets and dementia outcomes of more than 90,000 Americans over thirty years.
At the end, they found that folks who consumed more than half a teaspoon of olive oil daily were 28 percent less like to die from dementia!
This is incredible news for anyone who wants to live longer AND eat well!
Researchers report that olive oil works because it contains nutrients that can cross the blood-brain barrier and directly impact your brain health.
As I said before, olive oil has been part of a healthy diet since the time of Alexander the Great.
Luckily, it’s still a household staple in the modern era.
You can get olive oil at your local supermarket.
And don’t worry about getting the fancy stuff. Just make sure you get the extra virgin variety for maximum health benefits!
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