Our mental health is equally as important as our physical health, and there is a deep-rooted connection and interplay between the two. It is essential to take good care of our mental health and pay attention when it starts to slip. Even if you don’t suffer from a mental health condition, we all have days when our mental health is less than ideal, and while you may have some tried and true ways to shake you out of those bad days, here are some unconventional but surprisingly effective ways to get through bad mental health days:
- Name Your Emotions Out Loud
Talking to yourself—literally—can help you label what you’re feeling (“I’m overwhelmed,” “I’m lonely”). This activates the prefrontal cortex and helps you regain a sense of control.
- Watch or Read Something That Makes You Cry
It sounds counterintuitive, but a good emotional release (like a sad movie or book) can help process feelings that are stuck. Tears release oxytocin and endorphins—natural mood elevators.
- Stand in a Cold Shower or Splash Ice Water on Your Face
The “dive reflex” triggered by cold exposure slows your heart rate and calms the nervous system. It can break a spiral of anxiety or panic.
- Try the ‘Opposite Action’ Technique
From dialectical behavior therapy (DBT), this involves doing the opposite of what your mood tells you. Feeling hopeless? Do something productive, even small. Feeling angry? Practice compassion toward someone.
- Wear Clothes That Make You Feel Powerful
Even if you’re staying home, dress as if you’re feeling your best. It can shift your self-perception and boost motivation.
- Create Something Imperfect
Paint, scribble, build something—just don’t aim for it to be good. The act of making something with your hands can soothe your nervous system and help you process emotions.
- Lie on the Floor
It may sound strange, but lying flat on the ground, especially in a quiet, dim room, can reset your sense of grounding and calm sensory overload.
- Rewatch or Re-listen to Something Familiar
Reruns or familiar playlists offer predictability and comfort to a brain that may feel overwhelmed. It’s a low-effort way to feel safe.
- Go Somewhere You’ve Never Been Before in Your Own Town
Novelty boosts dopamine. A new coffee shop, a quiet park, or a new route home can inject a sense of adventure without major energy output.
- Text Someone a Compliment or Appreciation
Helping others, even with something small, can remind you of your value and shift your focus outside of yourself.
If your mental health struggles persist, professional support is essential. Remember that reaching out for help is a sign of strength not weakness. But for the days that don’t require professional intervention and are just a bit tough, a few creative tools like these can help you ride the wave.
Copyright 2025, GoHealthier.com
