Can You Eat Fast Food and Still be Healthy?
Can you really eat fast food and still be healthy? You can absolutely include fast food and maintain great health, body composition, and performance,...
Is Late Night Eating Always Bad?
It has long since been a motto of the nutrition world that eating late at night is a bad idea, but is that always...
Are You Training Hard Enough?
You don’t have to collapse in a pool of sweat on the gym floor to achieve a great workout. The sweet spot is hard...
Can Our Own Platelets Cure Both Balding and Acne Scars?
Platelet-rich plasma (PRP) has a great elevator pitch: take a vial of your blood, spin it in a centrifuge to concentrate the platelets, then...
Cheat Days – Diet Disaster or Helpful Reset?
Ahhhhh the infamous cheat day debate: are they a genius way to save your sanity during a diet or a weight loss booby trap?...
Can This Trendy TikTok Snack Help Reshape Your Body?
Ahhhhh…the wonderful world of TikTok wellness and its multitude of trendy miracle elixirs. “Cutting jelly” (sometimes called “diet jelly,” “cut jellies,” or “slimming jelly”)...
Should You Count Macros?
A macro, a micro, a meso…it can be tough to keep up with all the health and fitness lingo, or to know which, if...
When Should You Hire a Personal Trainer?
A personal trainer may seem like a luxury that only the elite can afford, but when you start to look at fitness as a...
How to do a Pull-Up After 50?
If you are someone who has never done a pull-up in your life or haven’t since the president’s fitness class in PE in school,...
Statice Versus Dynamic Stretching – Which is Superior?
Ahhhhhh stretching – the most overlooked and forgotten part of most people’s workout routines. Everyone knows they should do it, but the problem is...
