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Table of Contents:
What Does It Feel Like When Blood Sugar Is Too High?
Causes Of High Blood Sugar Levels
How To Prevent High Blood Sugar Levels
What Does It Feel Like When Blood Sugar Is Too High?
This question unfortunately can have a range of answers. One answer is you won’t feel anything or you will feel tiredness, blurred vision, or headaches.
The reason I say this is because for many people anything above a normal range is considered too high as this can eventually lead to more
severe conditions and type II diabetes.
At this level of blood sugar range, you are probably not going to experience any symptoms and why this condition can go unnoticed for quite a while, which means it slowly continues to worsen.
Then there is what is called severely elevated blood sugar levels and this is when you may start to experience symptoms. This level can also result in a possible medical emergency such as a diabetic coma if you have type I diabetes, or for others it is called hyperosmolar hyperglycemic state.
Both of these are serious conditions and can be life threatening. Over time these severely elevated blood sugar levels can lead to damage to organs and tissues.
This long-term hyperglycemia can also impair immune response, poor healing of cuts and wounds, nerve damage, and vision problems.
When a person has severe high blood sugars they may experience symptoms such as these:
– Headache
– Find it hard to concentrate
– Become very thirsty
– Drowsiness or tired
– Blurred vision
– Dry mouth
– Bloating
– Frequent urination
– Slow wound healing
If these high blood sugar symptoms persist, it can lead to shortness of breath, rapid heartbeat, confusion and disorientation, vomiting, and even a coma.
Anyone who feels they have a combination of these symptoms should see a doctor and have a glucose blood sugar test performed.
Causes Of High Blood Sugar Levels
If your blood sugar is normally well-controlled, but you are having unexpected high blood sugar levels, then it may be related to your diet. 
Keep a record of all the food and drinks you consume and check your blood sugar levels per your doctor’s recommendations.
After a few days of recording everything you eat and drink, your doctor will be able to help determine what is causing the unexpected high blood sugar levels.
Some common causes of this are foods that elevate blood sugars.
Carbohydrates are generally the most common problem. These get broken down into sugar very quickly in the body and can quickly elevate blood sugar levels.
Other food sources are fatty foods, fruit juices, and other high sugary foods.
Alcohol can also immediately increase blood sugar levels; so if you consume frequent or large quantities of alcohol, this is something to adjust and see if it helps lower blood sugars.
Lack of exercise may also contribute to elevated blood sugars. Some form of exercise or activity daily helps insulin work more effectively to shuttle the sugars in the blood into the cells to be used for energy.
How To Prevent High Blood Sugar Symptoms
There are multiple ways to prevent high blood sugar symptoms, and I am going to list out just a few simple ones that you can start with today.
1. Plan out your meals:
Planning out your meals will help with unexpected blood sugar spikes and symptoms. You will eat healthier and have less grazing of sugary foods.
2. Reach a healthy body weight:
If you have excess fat, this can lead to insulin resistance and cause high blood sugar symptoms. So, work on losing excess fat and reaching a healthy bodyweight so that the body’s insulin works more effectively.
3. Portion Control:
We sometimes subconsciously don’t even realize how much food we are eating, so practicing portion control is a good idea. When you make up your plate at any feeding opportunity, try to portion out your plate this way: 2 parts lean protein, 1 part carbohydrates, 1 part vegetable.
This will help balance out blood sugar spikes from the food you are eating and allow your body to utilize the nutrients more efficiently instead of having too much sugar floating around in the blood.
4. Try an online meal planning tool:
There are plenty to choose from, but one that I recommend will allow you to have customized meal plans and they even have a few healthy blood sugar meal plan templates that you can follow. You can learn more about it here at ProDiets.com.
The seriousness of high blood sugar symptoms is real, and whether or not you are experiencing them doesn’t mean that you don’t have elevated blood sugar levels which can lead to these symptoms.
If you are overweight or don’t follow a healthy diet, make sure you implement new ways to lose weight and eat healthier as step 1. From there, have regular doctor checkups and blood work to know how your long-term blood sugar control is doing.
While implementing a healthier diet, you can also look at some blood sugar balancing nutrients to add to your diet. These balancer nutrients help balance blood sugar spikes with meals. Especially meals where you know you will be consuming more sugars and carbs than you should. This would be the time to consume these nutrients.
You can check out more information about these blood sugar balancing nutrients at the link below.
Here are 14 Blood Sugar Balancing Nutrients >>
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