(GoHealthier.com)
[PREVENTING] A Heart Attack Could Be Easily Avoided By Following These 5 Tips
Statistics show that ONE out of every FOUR people WILL have a heart attack this year.
Some of the most recent statistics, the numbers show that 616,000 people DIED from heart disease each year – numbers that keep going UP from previous years.
Heart disease is the NUMBER ONE killer of men and women, surpassing cancer and other chronic diseases on the list.
That’s why it is highly recommended to change your diet and exercise programs to allow for improvements in your health and to decrease your heart disease risk.
So, what should you consider changing?
1. The TYPE of Beef that You Eat
There is a great deal of talk between your commercial steak and the steak made from grass-fed cows.
Commercial steak may NOT be the best choice if you want to prevent the development of heart disease, or worse, dying from a heart attack.
The cows that are used in commercial steak are fed a diet of mixed grains and CORN, which could spike inflammation and may lead to a poor lipid profile.
Plus, most commercial meat are pumped full of antibiotics –to fatten them up and prevent infections – which may be one reason for rise of antibiotic-resistant bacteria.
Grass-fed beef, on the other hand, is leaner and contains vitamin E, omega-3 fatty acids, conjugated linoleic acid (CLA) and other nutrients that have been shown to protect the heart and reduce the risk for heart disease.
2. Exercise a Minimum of 150 Minutes a Week
Statistics show that 60 percent of the WORLD’S population is inactive – meaning they don’t meet the minimum requirements for daily physical activity.
And this could be contributing to the rise in heart disease or the risk for having a heart attack.
Statistics show that people who are inactive may be 30 to 50 percent more likely to develop heart disease or have a heart attack compared to those who exercised for 150 minutes a week.
Exercise has been shown to significantly lower risks associated with heart disease. There are improvements in blood pressure, cholesterol levels (lower LDL and higher HDL), and lower triglycerides.
The best form for heart health? Cardiovascular exercise (however, long duration cardio exercise has been shown to have adverse effects on heart health).
Strength training also increases lean muscle mass, which could improve sensitivity to insulin AND improver metabolism.
This could lead to lower weight gain AND improvements in your heart.
3. Stop Eating Out
Eating out could be by far the WORST thing for your heart health.
Why? Well, the portions are too high, they contain too many refined carbohydrates, are sodium-filled, and may contain a unhealthy dose of trans-fats.
Eating out frequently may lead to increased blood pressure, cholesterol, and triglycerides, which could increase your risk for heart disease.
Plus, the increased intake of trans-fats may also be linked to heart attacks and heart disease.
4. AVOID Second-Hand Smoke
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Second-hand smoking may be a very large contributor to heart disease development.
The fact is, second-hand smoke contains over 7,000 different chemicals – all that may lead to heart disease development.
Statistics show that people exposed to second hand smoke may be 25 to 30 percent more likely to develop heart disease compared to those not exposed to smoking.
Also, second hand smoke may be linked to a 20 to 30 percent increased risk for stroke (over 8,000 strokes per year).
Exposure to smoke may change your arteries (makes platelets stickier) and could alter the normal functioning of your heart and blood vessels.
This could significantly increase your risk for a heart attack.
5. STOP Using Vegetable Oil
Vegetable was developing in the 1970’s as a way to reduce the intake of saturated fats in people’s diets.
Although it may lower cholesterol, it could put you at risk for developing heart disease or having a heart attack.
Vegetable oil, unlike other healthier oils, may contain too many omega-6 fatty acids, which could increase systematic inflammation to occur in your body.
TIP: To significantly lower your cholesterol, you should consider taking a powerful omega-3 fatty acid supplement. We HIGHLY recommend Omega Icon Krill OIl (grab your supply today)
There are plenty of healthier options out there for cooking (olive oil, coconut oil, etc.) that may reduce your heart attack risk.
Take Home Message
One out of every four people could develop heart disease in their lifetime.
And this is why people need to make changes to their current lifestyle in order to prevent heart disease from developing.
By following the FIVE tips from above, then you may protect your heart and you may decrease your risk for heart disease.
SPECIAL HEART HEALTH MESSAGE
Doctors have warned that elevated cholesterol could damage your heart and put you at risk for a heart attack.
And even with all the research and the work they have done, heart disease still ranks as the #1 killer of both men and women worldwide.
That’s why this message is so vitally important for your health:
Lowering your LDL and boosting your HDL cholesterol could actually save your life! HDL cholesterol may scrub your arteries clean or debris, blockages, and other compounds that could travel to your heart and give you a heart attack.
Now, one of the easiest ways to lower LDLs and raise HDLs is to eat fish frequently throughout the week.
But there is only one problem with that:
Fish is expensive and leaves your house smelling awful! There is, however, an easier way to get all the heart-protecting benefits of fish—in as little as 2-seconds each day!
The solution: To take Omega Icon Krill Oil every day! Studies have shown that krill oil may reduce your TOTAL and LDL cholesterol levels and give you precious HDL levels a boost.
PLUS:
Studies have also shown they may lower blood pressure and triglycerides, which are also protective actions against heart disease.
And unlike fish oil, Krill are sourced in the deep, pristine waters of the Antarctic—where the waters are practically toxin-free!
Fish oil, on the other hand, comes from farmed sources that could be swimming in their own feces and other toxins and pollutants!
Not a good thing when you’re trying to protect your health!
In a perfect world, you would get all the omega-3 fats you need by eating plenty of fish.
But this world is not perfect and you don’t get enough fish. Don’t worry, get all the benefits of eating fish every day by taking just 2 capsules of Omega Icon Krill Oil! Click HERE to get started >>
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