Which Foods Can You Burn Just By Sleeping?

5 Ways Sleep Boosts Weight Loss
(WellnessPursuits.com) – It’s always been a dream of mine to sleep away calories. I already knew that when I go to bed I weighed more than when I woke up, but I was curious to know how that translated to specific food that I might eat. Here’s the answer in this quick quiz: Which Foods […]

Hidden Symptoms Of Adrenal Fatigue

(WellnessPursuits.com) – Medical science is showing more and more frequently that our bodies are begging for a break. With the constant influx of stressors in a society whose pace of everyday life buzzes so loud it’s practically audible, our bodies are working overtime to keep up. As stress levels continue to rise with the additional […]

Why You Must STOP Wearing Shoes in Your House

Why You Must STOP Wearing Shoes in Your House
Why You Must STOP Wearing Shoes in Your House (WellnessPursuits.com) – We live in a culture where it’s totally acceptable to go from spending time outside and then walking into our homes with our shoes still on our feet. Consider this… every surface, everything that you stepped on when you were outside is now going […]

8 Things Happy People Don’t Do

Things Happy People Avoid
8 Things Happy People Don’t Do (WellnessPursuits.com) – Our attitude, our resilience, adaptability and ultimately our happiness are all facing unprecedented challenges as come out of the Covid crisis and face other soaring challenges facing us today. Why is it important to be happy? Because our emotions are directly tied to the strength of our […]

10 Foods You Should Never Refrigerate

10 Foods You Should Never Refrigerate
10 Foods You Should Never Refrigerate WellnessPursuits.com – Our first instinct when we get home from the grocery store is to get everything put away so we can finally sit down and relax. Sometimes, depending on how stressful the shopping experience was, this means putting perishables in the fridge before throwing ourselves on the couch […]

7 New Coronavirus Symptoms

COVID-19: Old Remedy Offers New Hope
[BE AWARE] – 7 New Coronavirus Symptoms (WellnessPursuits.com) – The “novel” coronavirus is no longer so novel. Now that we’ve had some time to see what this infection can really do, the world is starting to face a grim reality: This is one nasty virus. New symptoms appear to pop up in the news every […]

6 Types of “Friends” to Avoid

6 Toxic Friends to Avoid
6 Types of “Friends” to Avoid (WellnessPursuits.com) – Having friends can help keep us active and give us people to reach out to in times of joy and sorrow. But in some cases, friendship can actually be bad for our health. When we stay friends with toxic people, we give but we don’t end up […]

7 Foods That Actually Lower Blood Pressure

7 Foods That Actually Lower Blood Pressure
7 Foods That Actually Lower Blood Pressure (WellnessPursuits.com) – According to the American Heart Association, more than 103 million Americans have high blood pressure. That means that nearly half of all adults in the US are at risk for strokes and heart attacks. One of the easiest things you can do to lower your blood […]

What Your Nails Say about Your Health

What Your Nails Reveal About Your Health (WellnessPursuits.com) – Your nails have the potential to say a lot about your health. Unusual changes in the shape, color, or texture of your nails could indicate an underlying medical issue is to blame. Several deficiencies and disorders can lead to problems with your nails, and they can […]

Do This to Get Rid of Bruises Faster

Natural Home Remedies for Bruises
This DIY Gets Rid of Bruises Faster (WellnessPursuits.com) – Bruises – they come in all shapes and sizes, and while they’re perfectly normal, they can be unsightly and painful. While there are no overnight cures for a bruise, there are some natural topical gels, creams and even food you can use to move the process […]

5 Daily Habits That Are Messing Up Your Life

5 Daily Habits That Are Messing Up Your Life (WellnessPursuits.com) – I have a bad habit. You have a bad habit. We all have at least one. And while all the little things we do daily seem like they’re no big deal, they can really add up. Even worse? The tiny, miniscule things we do […]

This Vitamin May Reduce Severity of COVID-19 Infections

This Vitamin may Reduce Severity of COVID-19 Infections
This Vitamin May Reduce Severity of COVID-19 Infections (WellnessPursuits.com) – Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, and it’s busy variant, Omnicron, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity […]

5 Ways Sleep Boosts Weight Loss

5 Ways Sleep Boosts Weight Loss
5 Ways Sleep Boosts Weight Loss (WellnessPursuits) – Everyone knows how it feels to wake up feeling like you got zero sleep the night before. While being groggy can be a total bummer, if you are regularly getting fewer than 6 hours of sleep each night, you may unknowingly be adding extra inches to your […]

6 Misconceptions About Depression

6 Misconceptions About Depression
[IMPORTANT] – Signs of Hidden Depression (WellnessPursuits.com) – If you’re down more than you’re up, or if you ache all the time, want to give up and feel like having a good cry, you could have depression. These are the classic symptoms of depression, but it’s much more complex. Not all people exhibit classic symptoms, […]

Seven Warning Signs of Clogged Arteries

Seven Warning Signs of Clogged Arteries5 Signs You Have Clogged Arteries
7 Warning Signs of Clogged Arteries (WellnessPursuits.com) – Most of us don’t give a lot of thought to our arteries when we’re younger. The reality, though, is our arteries are responsible for supplying the entire body with oxygenated blood — and that’s a huge job. Arteries that are clogged prevent proper blood circulation and can […]

Why Grownups Should Eat Cheese

Why Grownups Eat Cheese
Why Adults Should Eat More Cheese (WellnessPursuits.com) – There was a time when we were kids, that milk was a staple to most meals in our day. Here we are as adults and we simply don’t drink as much milk as we used to, and the real kicker is — evidence shows that we most […]

Take The Emotional Strength Test

Emotionally Strong People Score Low...
Take The Emotional Strength Test – 30 Seconds! (WellnessPursuits.com) – Emotional Strength (ES) is not about intelligence. It’s about courage, perseverance, flexibility, and personal power. Good and bad stuff happens to everyone. What you do about “what happened” defines how strong your (ES) really is. So, why do we care if we’re strong emotionally? The […]

Kiss Bad Breath Goodbye

Kiss Bad Breath Goodbye
Kiss Bad Breath Goodbye (WellnessPursuits.com) – While your sweetheart might joke about your morning breath, it’s no laughing matter. Bad breath is embarrassing, especially when you notice people holding their breath when you reach in to give them a hug, or worse, a kiss. Nobody wants noxious kisses! Here’s 10 tips to give bad breath […]

7 Surprising Benefits of Chocolate

7 Surprising Benefits of Chocolate
7 Surprising Benefits of Chocolate (WellnessPursuits.com) – Chocolate is one of the simple pleasures in life that just about everyone enjoys and the best news is that there are many healthful benefits to chocolate as well. Chocolate comes from cacao beans, and higher percentages of cacao make it more healthy, and more bitter tasting.  Dark […]

7 Worst Bedtime Snacks

7 Worst Bedtime Snacks
7 Worst Bedtime Snacks (WellnessPursuits.com) – Sometimes we end up eating really late and still want to get to sleep within a couple of hours. Or, sometimes we eat really early and need a little snack before retiring. Either way, the choice of food to eat before going to sleep can have a major impact […]

How A Man Shows A Woman She’s Truly Loved

How A Man Shows A Woman She's Truly Loved
How A Man Shows A Woman She’s Truly Loved (WellnessPursuits.com) – I’m married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We’re in awe at times that although we both experienced other marriages before, neither of […]

Lab Tests Everyone Over 40 Should Get

Lab Results Everyone Over 50 Should Have
Lab Tests Everyone Over 40 Should Get (WellnessPursuits.com) – No matter what age we are, it’s so much easier to prevent health problems than to treat them once they begin. But as we reach 40 and beyond, there are certain lab tests it’s a good idea to undergo so that we can stay on top […]

How Old Do You THINK You Are?

How Old Do You THINK You Are?
How Old Do You THINK You Are? (WellnessPursuits.com) – Time keeps marching on, which means we continue to grow older one day at a time. Despite the inevitability of aging, how adults feel about their age may have a profound effect on HOW they age. Research has found that perception changes with time. What may […]

What Your Zodiac Sign Says About Your Self-Esteem

What Your Zodiac Sign Says About Your Self-Esteem
What Your Zodiac Sign Says About Your Self-Esteem (WellnessPursuits.com) – The signs of the zodiac are a popular way to learn about our traits, and they seem to fit most people pretty well. But our zodiac signs may also give us essential insights into self-esteem and how we each view what we’re offering to the […]

4 Medications That Could Alter Your Personality

4 Medicines That Could Change Your Personality
4 Medications That Could Alter Your Personality (WellnessPursuits.com) – If you’ve been prickly as a cactus lately, it may not be your fault. It might be due to the medications you’re using. You see, studies have shown that prescription medications have a powerful effect on the brain and may even change your personality. How so? […]

5 Things Women Should Never Do At The Gym

5 Things a Woman Should Never Do At The Gym
5 Things Women Should Never Do At The Gym (WellnessPursuits.com) – Starting a new health routine in a gym can seem a little intimidating at first. Even if you’ve been going to a gym for years, it may be time to do a bit of a re-check about some of your gym habits. Here are […]

Want a Happy Day? 5 Things To Do Before Getting Out of Bed…

Want a Happy Day? --- 5 Things To Do Before Getting Out of Bed...
Want a Happy Day? 5 Things To Do Before Getting Out of Bed (WellnessPursuits.com) – Stresses, aches and pains, sleepless nights, disconcerting dreams… all can contribute to a less than stellar mood when we wake up in the morning.We don’t have to let any of those things carry over and wreck our day before it […]

Which Color Sunglass Lens Is Best For You?

What Color Sunglasses Lenses Should You Choose?
Which Color Sunglass Lens Is Best For You? (WellnessPursuits.com) – Sunglasses are a great way to shield your eyes from the sun and protect them from UV rays, but you may have noticed their lenses come in different colors. Believe it or not, you can’t judge the level of UV protection by the color of […]

Lucky People Do These 8 Things

Why Are Some People So Lucky? (WellnessPursuits.com) – You’ve probably played the game… would you rather be lucky or good? Many people choose that they’d rather be good than lucky when they’re taking on a challenge because it sounds like they have more control. But, what if you learned that you can truly be both […]

Help! Why Am I Always SO Hot?

Help! Why Am I Always SO Hot?
Help! Why Am I Always SO Hot? (WellnessPursuits.com) – Does it seem like you’re always sweating — even when you’re not actually doing anything? Does it sometimes feel like your whole body is on fire? The good news is that you’re not alone. The bad news? A medical condition or another health factor might be […]

Wellness Pursuits

How we feel physically, mentally and emotionally affects the way we age. With so much information (much of it conflicting) available on the Web, we all need a resource to carve out the best advise for us to consider. Wellness Pursuits is just that. We are on a daily quest to bring you, our dear readers, the most useful, solid information we can find. We hope that our insights will raise your awareness so you can make better choices and help guide you to Feel Your Best.

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