(GoHealthier.com)
There is ONE food that most people include into their diet when they are trying to lose fat.
And that is yogurt.
On the outside, yogurt looks like a great, protein-rich snack option that promises better digestion and faster fat loss.
And some brands may live up to that hype.
However, most of the yogurt you find in your local grocery store may be fat traps in disguise.
Yogurt and Fat Loss
If you’re trying to lose the fat – and you want something tasty that is filled with protein – most people turn to yogurt.
And for good reason! Yogurt contains a heaping amount of protein, vitamin D and calcium, and a bunch of other fat-busting nutrients.
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However, there is a dark side to yogurt…
And one that may spike your fat GAIN if you’re not careful!
You see, most commercial brands of yogurt may contain fattening ingredients – namely sugar or high fructose corn syrup – which could lead to fat gain and negate any of the fat loss results you were looking for.
Plus, some of those yogurts may contain other fattening ingredients, such as fructose, modified corn starch, caramel color, artificial sweeteners, artificial colors, and even artificial flavors in order to make the yogurt more appealing.
Consider this: Fat-free and low-fat yogurt versions are marketed to people looking to lose weight.
Why? Because there are many people that believe that eating too much FAT may spike their fat gain.
However, here’s the problem with low-fat or fat-free versions: They usually contain the SAME amount of calories – if not more – compared to the full-fat version of the product.
Usually, when you remove an ingredient from a product – such as fat – you need to replace that ingredient with something else to maintain texture, taste, and consistency.
Enter in artificial ingredients, flavors, colors, and sugar.
These ingredients – and not the actual fat – may be the sole purpose you’re gaining fat instead of losing it!
So what should you do?
You should look for yogurt products that are organic and made from the milk of grass-fed cattle.
You should also look for products that contain very few ingredients and contain only natural ingredients, such as whole fruit, in order to get all the benefits of yogurt – without the fat gain.
Also, you should look for yogurt that contains natural cultures in order to improve your digestion, gut health, and give a boost to your immunity.
There are many brands – mostly found in the organic section of the grocery store – that may improve your fat loss without adding unnatural ingredients to the product.
Although most commercial yogurts may be bad for you, there are …
Healthy Yogurt Brands The Help You Burn Fat
As you know, yogurt can be a great source of calcium, protein, and probiotics. But most commercial yogurts are jammed packed with too many additives and added sugar that it negates and of the healthy benefits you can get from eating yogurt.
But these brands are different! The ones we have listed here are both low in sugar, and filled to the brim with healthy probiotics to improve your gut health and protein to help strip away the layers of belly fat that seem to be stuck on your body.
If you’re looking for a yogurt brand that you can be proud to say you have in your fridge—and that will help you improve your health and lose weight—then you may want to choose from one of the yogurts on the list below:
1. Siggi’s Icelandic Style Strained Yogurt
This is by far one of the yogurts that has the lowest added sugar content. Like Greek yogurts, this one is strained to add more helpful protein per spoonful. This way you can burn fat and satisfy your appetite all in one.
2. Fage Total 2% Greek Yogurt
Another yogurt that is strained to add more protein, this yogurt goes one step further. Thanks to the added 2% milk, you may have an easier time absorbing the fat-soluble vitamins that are housed in this super food.
3. Maple Hill Creamery Greek Yogurt
We have nothing but great things to say about this one. This yogurt, which has only two ingredients, may be one of the BEST yogurts around. Besides the active cultures added to this yogurt, you may also get CLA and other healthy fat-burning nutrients—all because it comes from grass-fed cows. Plus, it’s hands down one of the creamiest yogurts thanks to the added protein.
4. Chobani Whole Milk Greek Plain Yogurt
Chobani has been leading the way when it comes to making yogurt for a good number of years. This yogurt, that is strained as well, may contain more protein than most commercial yogurts. It’s also low in sugar, but higher in fat, which could keep hunger and cravings away.
5. Stonyfield Organic Whole Milk Green Yogurt Plain
Another great source of grass-fed milk, this yogurt really packs a punch when it comes to higher nutrition. Organic cows are not subjected to the same treatment as other cows (no antibiotics or hormones used) so that means nothing will get into your yogurt.
Take Home Message
Many people who are looking to lose fat turn to yogurt as a healthy, nutritious, protein-rich snack option.
However, yogurt may not be the best answer when it comes to good health and fat loss.
Most commercial yogurts may contain sugar, high-fructose corn syrup, corn syrup (and solids), and other artificial ingredients that may spike fat GAIN and not fat loss.
If you’re looking for the best way to boost your fat loss – without sacrificing your daily yogurt snack – then consider more organic yogurts that contain very few ingredients.
These yogurts – due to more natural ingredients and less artificial junk in them – may improve digestion, immunity, and of course, could give you a flatter belly compared to the more commercial brands.
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