(GoHealthier.com)
If you have a cat, you undoubtedly know how cute and quirky they can be, and your phone is probably filled with precious photos of them, and your social media feed is probably filled with videos of other people’s fuzzy felines. However, cats often get a bad rap compared to dogs. Twice as many people are allergic to cats as dogs. Cats are frequently seen as more aggressive or standoffish compared to dogs. But you may not realize that having a cat can potentially improve your health. Here are some of the key benefits:
1. Stress Reduction
Interacting with a cat—petting, cuddling, or simply being in their presence—can lower stress and anxiety levels. Studies show that petting a cat releases oxytocin, the “love hormone,” and reduces cortisol, the hormone associated with stress.
2. Lower Risk of Heart Disease
Cat owners have been shown to have a lower risk of cardiovascular problems. A study by the University of Minnesota found that people who owned cats were 30% less likely to die of a heart attack or stroke compared to non-cat owners. Cats can have a calming effect, which helps lower blood pressure and heart rate.
3. Improved Mental Health
Cats can provide companionship, helping to reduce feelings of loneliness and depression. They offer emotional support, which can be particularly beneficial for people dealing with mental health issues or living alone. The routine care and responsibility of owning a cat can also give structure and a sense of purpose.
4. Purring Benefits
A cat’s purr is not just soothing, but its frequency—around 20 to 140 Hz—has been linked to various health benefits, including:
• Healing of bones and tissues: Some studies suggest that the frequency of a cat’s purr may help with bone density and healing.
• Pain relief: Purring has a calming effect that can reduce pain and discomfort.
5. Boosting the Immune System
Exposure to a pet’s dander early in life may help reduce the risk of allergies and asthma. Children who grow up with cats may develop more robust immune systems, and the microbiome of pet owners may also benefit from exposure to pet bacteria.
6. Encouraging Physical Activity
Although cats don’t require as much exercise as dogs, they still engage their owners in play, which can increase daily physical activity. Playing with a cat—chasing a laser pointer, using a toy on a string—can be fun and help keep you moving.
7. Social Connection
Cat owners often find themselves part of a community of other pet owners, fostering social connections and reducing loneliness. Sharing stories and bonding over pets can increase social interaction.
8. Sleep Aid
For many people, the presence of a calm, purring cat can improve sleep quality. The sense of security and relaxation they provide can help people fall asleep faster and feel more at ease.
Cats may not be as high-energy as dogs, but their companionship and calm demeanor can significantly improve emotional well-being and physical health.
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