7 Cancers on the Rise Globally

(GoHealthier.com)

These 7 cancers are on the rise globally: liver cancer, pancreatic cancer, colorectal cancer, thyroid cancer, melanoma, kidney cancer, and endometrial cancer.  While it is scary to hear that these cancers are on the rise, we are better armored to fight against cancer than ever before in history.  The best way to fight cancer is to avoid developing it in the first place.  Prevention should be a key strategy in the battle against many diseases, and because cancer has years of research into it, we now know many risk reduction tactics.  Reducing your risk of cancer involves making lifestyle and health choices that can help lower your chances of developing many of the cancers mentioned. Here’s how to lessen your risk:

 

 

1. Liver Cancer

• Limit alcohol consumption: Excessive drinking is a major cause of liver disease.
• Vaccinate against hepatitis B: This protects against a leading cause of liver cancer.
• Avoid exposure to hepatitis C: Practice safe sex and avoid needle sharing.
• Maintain a healthy weight: Obesity contributes to non-alcoholic fatty liver disease.
• Avoid exposure to aflatoxins: These toxins in contaminated food are a risk factor.

2. Pancreatic Cancer

• Avoid smoking: Smoking is a leading risk factor for pancreatic cancer.
• Maintain a healthy weight: Obesity and sedentary lifestyles increase risk.
• Eat a healthy diet: Emphasize fruits, vegetables, whole grains, and reduce processed and red meats.
• Control diabetes: If you have diabetes, managing it well can reduce the risk of pancreatic cancer.

3. Colorectal Cancer

• Get screened regularly: Early detection through colonoscopies or stool tests can catch cancer early.
• Eat a diet high in fiber: Whole grains, fruits, and vegetables promote colon health.
• Limit red and processed meat: These are linked to higher colorectal cancer risk.
• Exercise regularly: Staying active helps regulate digestion and maintain a healthy weight.
• Maintain a healthy weight: Obesity increases colorectal cancer risk.
• Avoid smoking and limit alcohol: Both are risk factors for colorectal cancer.

4. Thyroid Cancer

• Limit unnecessary radiation exposure: Avoid excessive medical radiation, such as unnecessary X-rays or CT scans.
• Maintain a healthy iodine level: Ensuring your diet has adequate iodine can protect thyroid function.
• Avoid exposure to toxins: Limit contact with certain environmental pollutants linked to thyroid cancer risk.

5. Melanoma (Skin Cancer)

• Limit sun exposure: Use sunscreen with at least SPF 30, wear protective clothing, and avoid tanning beds.
• Perform regular skin checks: Monitor moles and skin changes and consult a doctor for any abnormalities.
• Seek shade during peak sunlight: The UV radiation is most substantial between 10 a.m. and 4 p.m.
• Know your skin type: Fair-skinned individuals are at higher risk and should take extra precautions.

6. Kidney Cancer

• Avoid smoking: Smoking doubles the risk of kidney cancer.
• Control blood pressure: High blood pressure is a significant risk factor.
• Maintain a healthy weight: Obesity increases your risk.
• Stay hydrated: Drinking water regularly and avoiding excessive use of painkillers that affect kidney function may help protect your kidneys.

7. Endometrial Cancer

• Maintain a healthy weight: Obesity is a significant risk factor for endometrial cancer.
• Exercise regularly: Physical activity helps regulate hormone levels, which influence endometrial cancer risk.
• Consider hormone balance: If undergoing hormone therapy, talk to your doctor about balancing estrogen and progesterone.
• Breastfeed if possible: Breastfeeding may reduce the risk by regulating estrogen exposure.

General Cancer Prevention Tips

• Avoid smoking and tobacco: Tobacco use is a major risk factor for many cancers, not just those listed here.
• Limit alcohol: Excessive alcohol increases the risk of several cancers, including breast, liver, and esophageal cancer.
• Stay physically active: Regular exercise helps lower the risk of several cancers and promotes overall health.
• Eat a balanced diet: Prioritize plant-based foods, whole grains, and healthy fats while minimizing processed and red meats.
• Get vaccinated: For example, the HPV vaccine can protect against cancers linked to the human papillomavirus, like cervical and throat cancers.
• Know your family history: Some cancers have genetic components. Discuss screenings and preventive measures with your doctor if you’re at high risk.

This list isn’t intended to scare you, but to empower you to take control of your health.  By adopting a healthier lifestyle and staying on top of regular medical check-ups, you can significantly reduce your cancer risk.

 

 

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